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  6. Milkshake vs. Edam

Milkshake vs. Edam — In-Depth Nutrition Comparison

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How are milkshake and edam different?

  • Edam has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than milkshake.
  • Daily need coverage for saturated fat for edam is 78% higher.
  • Milkshake has less cholesterol.

Milk shakes, thick vanilla and Cheese, edam are the varieties used in this article.

Infographic

Milkshake vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +400.7%
Contains more IronIron +340%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +366.1%
Contains more SeleniumSelenium +530.4%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Edam
Edam
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin AVitamin A +872%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +196.2%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Edam DV% diff.
Saturated fat 1.886g 17.572g 71%
Phosphorus 115mg 536mg 60%
Calcium 146mg 731mg 59%
Vitamin B12 0.52µg 1.54µg 43%
Protein 3.86g 24.99g 42%
Fats 3.03g 27.8g 38%
Zinc 0.39mg 3.75mg 31%
Sodium 95mg 812mg 31%
Cholesterol 12mg 89mg 26%
Vitamin A 25µg 243µg 24%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.875g 8.125g 18%
Vitamin B2 0.195mg 0.389mg 15%
Calories 112kcal 357kcal 12%
Carbs 17.75g 1.43g 5%
Vitamin D* 48 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Magnesium 12mg 30mg 4%
Iron 0.1mg 0.44mg 4%
Polyunsaturated fat 0.113g 0.665g 4%
Vitamin B6 0.042mg 0.076mg 3%
Copper 0.051mg 0.036mg 2%
Vitamin B5 0.368mg 0.281mg 2%
Vitamin K 0.2µg 2.3µg 2%
Folate 7µg 16µg 2%
Vitamin E 0.05mg 0.24mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Protein per 100 calories 3.4g 7g N/A
Calories per 10 g protein 290kcal 143kcal N/A
Weight per 100 calories 89g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.5 N/A
Net carbs 17.75g 1.43g N/A
Potassium 183mg 188mg 0%
Sugar 17.75g 1.43g N/A
Manganese 0.014mg 0.011mg 0%
Vitamin B3 0.146mg 0.082mg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.352mg 0%
Threonine 0.174mg 0.932mg 0%
Isoleucine 0.234mg 1.308mg 0%
Leucine 0.378mg 2.57mg 0%
Lysine 0.306mg 2.66mg 0%
Methionine 0.097mg 0.721mg 0%
Phenylalanine 0.186mg 1.434mg 0%
Valine 0.258mg 1.81mg 0%
Histidine 0.105mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1141.3%
Contains more WaterWater +79.1%
Contains more ProteinProtein +547.4%
Contains more FatsFats +817.5%
Contains more OtherOther +363.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +828.6%
Contains more Poly. FatPolyunsaturated fat +488.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.