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  6. Milkshake vs. Feta

Milkshake vs. Feta — In-Depth Nutrition Comparison

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Significant differences between milkshake and feta

  • The amount of vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, and zinc in feta is higher than in milkshake.
  • Feta covers your daily saturated fat needs 65% more than milkshake.
  • Milkshake contains less cholesterol.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, feta.

Infographic

Milkshake vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +195.2%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +237.7%
Contains more IronIron +550%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +552.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Feta
Feta
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +413.3%
Contains more Vitamin B2Vitamin B2 +332.8%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +909.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Feta DV% diff.
Saturated fat 1.886g 14.946g 59%
Vitamin B2 0.195mg 0.844mg 50%
Vitamin B12 0.52µg 1.69µg 49%
Sodium 95mg 917mg 36%
Calcium 146mg 493mg 35%
Phosphorus 115mg 337mg 32%
Vitamin B6 0.042mg 0.424mg 29%
Fats 3.03g 21.28g 28%
Cholesterol 12mg 89mg 26%
Zinc 0.39mg 2.88mg 23%
Selenium 2.3µg 15µg 23%
Protein 3.86g 14.21g 21%
Vitamin B5 0.368mg 0.967mg 12%
Vitamin A 25µg 125µg 11%
Vitamin B1 0.03mg 0.154mg 10%
Monounsaturated fat 0.875g 4.623g 9%
Calories 112kcal 264kcal 8%
Iron 0.1mg 0.65mg 7%
Folate 7µg 32µg 6%
Carbs 17.75g 4.09g 5%
Vitamin B3 0.146mg 0.991mg 5%
Vitamin D* 48 IU 16 IU 4%
Vitamin D 1.2µg 0.4µg 4%
Potassium 183mg 62mg 4%
Polyunsaturated fat 0.113g 0.591g 3%
Magnesium 12mg 19mg 2%
Copper 0.051mg 0.032mg 2%
Vitamin E 0.05mg 0.18mg 1%
Manganese 0.014mg 0.028mg 1%
Vitamin K 0.2µg 1.8µg 1%
Protein per 100 calories 3.4g 5.4g N/A
Calories per 10 g protein 290kcal 186kcal N/A
Weight per 100 calories 89g 38g N/A
Unsaturated / Saturated Fat ratio 0.52 0.35 N/A
Net carbs 17.75g 4.09g N/A
Sugar 17.75g 4.09g N/A
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.2mg 0%
Threonine 0.174mg 0.637mg 0%
Isoleucine 0.234mg 0.803mg 0%
Leucine 0.378mg 1.395mg 0%
Lysine 0.306mg 1.219mg 0%
Methionine 0.097mg 0.368mg 0%
Phenylalanine 0.186mg 0.675mg 0%
Valine 0.258mg 1.065mg 0%
Histidine 0.105mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +334%
Contains more WaterWater +34.8%
Contains more ProteinProtein +268.1%
Contains more FatsFats +602.3%
Contains more OtherOther +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +428.3%
Contains more Poly. FatPolyunsaturated fat +423%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.