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  6. Milkshake vs. Goat milk

Milkshake vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between milkshake and goat milk?

  • Milkshake is richer than goat milk in vitamin B12.
  • Milkshake's daily need coverage for vitamin B12 is 19% more.
  • Milkshake has 4 times more carbs than goat milk. While milkshake has 17.75g of carbs, goat milk has only 4.45g.
  • The amount of sugar in goat milk is lower.

We used Milk shakes, thick vanilla and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Milkshake vs Goat milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +100%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +64.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +28.6%
~equal in Calcium ~134mg
~equal in Copper ~0.046mg
~equal in Phosphorus ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +642.9%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Milkshake Goat milk DV% diff.
Vitamin B12 0.52µg 0.07µg 19%
Carbs 17.75g 4.45g 4%
Vitamin A 25µg 57µg 4%
Vitamin B2 0.195mg 0.138mg 4%
Saturated fat 1.886g 2.667g 4%
Calories 112kcal 69kcal 2%
Fats 3.03g 4.14g 2%
Sodium 95mg 50mg 2%
Selenium 2.3µg 1.4µg 2%
Vitamin B1 0.03mg 0.048mg 2%
Folate 7µg 1µg 2%
Protein 3.86g 3.56g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin D 1.2µg 1.3µg 1%
Calcium 146mg 134mg 1%
Potassium 183mg 204mg 1%
Iron 0.1mg 0.05mg 1%
Copper 0.051mg 0.046mg 1%
Zinc 0.39mg 0.3mg 1%
Phosphorus 115mg 111mg 1%
Vitamin B3 0.146mg 0.277mg 1%
Vitamin B5 0.368mg 0.31mg 1%
Monounsaturated fat 0.875g 1.109g 1%
Protein per 100 calories 3.4g 5.2g N/A
Calories per 10 g protein 290kcal 194kcal N/A
Weight per 100 calories 89g 145g N/A
Unsaturated / Saturated Fat ratio 0.52 0.47 N/A
Net carbs 17.75g 4.45g N/A
Cholesterol 12mg 11mg 0%
Vitamin D* 48 IU 51 IU 0%
Magnesium 12mg 14mg 0%
Sugar 17.75g 4.45g N/A
Vitamin E 0.05mg 0.07mg 0%
Manganese 0.014mg 0.018mg 0%
Vitamin B6 0.042mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 14.3mg 16mg 0%
Polyunsaturated fat 0.113g 0.149g 0%
Tryptophan 0.054mg 0.044mg 0%
Threonine 0.174mg 0.163mg 0%
Isoleucine 0.234mg 0.207mg 0%
Leucine 0.378mg 0.314mg 0%
Lysine 0.306mg 0.29mg 0%
Methionine 0.097mg 0.08mg 0%
Phenylalanine 0.186mg 0.155mg 0%
Valine 0.258mg 0.24mg 0%
Histidine 0.105mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more CarbsCarbs +298.9%
Contains more FatsFats +36.6%
Contains more WaterWater +16.9%
~equal in Protein ~3.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.