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  6. Milkshake vs. Juice

Milkshake vs. Juice — In-Depth Nutrition Comparison

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Differences between milkshake and juice

  • Milkshake is higher in vitamin B12, phosphorus, calcium, and vitamin B5; however, juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
  • Juice's daily need coverage for vitamin B6 is 35% higher.
  • Juice has less saturated fat.
  • Milkshake has a lower glycemic index (27) than juice (50).

The food types used in this comparison are Milk shakes, thick vanilla and Beverages, Orange juice drink.

Infographic

Milkshake vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +7200%
Contains more PotassiumPotassium +335.7%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2775%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Juice
Juice
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +513.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B3Vitamin B3 +3324.7%
Contains more Vitamin B6Vitamin B6 +1090.5%

All nutrients comparison - raw data values

Nutrient Milkshake Juice DV% diff.
Vitamin B6 0.042mg 0.5mg 35%
Vitamin B3 0.146mg 5mg 30%
Vitamin B1 0.03mg 0.38mg 29%
Vitamin B12 0.52µg 0µg 22%
Vitamin B2 0.195mg 0.43mg 18%
Vitamin C 0mg 15mg 17%
Phosphorus 115mg 4mg 16%
Calcium 146mg 2mg 14%
Saturated fat 1.886g 0g 9%
Protein 3.86g 0.2g 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.368mg 0.06mg 6%
Fats 3.03g 0g 5%
Cholesterol 12mg 0mg 4%
Potassium 183mg 42mg 4%
Copper 0.051mg 0.018mg 4%
Sodium 95mg 2mg 4%
Selenium 2.3µg 0µg 4%
Calories 112kcal 54kcal 3%
Zinc 0.39mg 0.02mg 3%
Vitamin A 25µg 2µg 3%
Choline 14.3mg 3%
Magnesium 12mg 3mg 2%
Monounsaturated fat 0.875g 0.01g 2%
Carbs 17.75g 13.41g 1%
Fiber 0g 0.2g 1%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.113g 0.01g 1%
Protein per 100 calories 3.4g 0.37g N/A
Calories per 10 g protein 290kcal 2700kcal N/A
Weight per 100 calories 89g 185g N/A
Unsaturated / Saturated Fat ratio 0.52 N/A
Net carbs 17.75g 13.21g N/A
Iron 0.1mg 0.11mg 0%
Sugar 17.75g 9.36g N/A
Vitamin E 0.05mg 0.02mg 0%
Manganese 0.014mg 0.007mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1830%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +378.9%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +1030%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.