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  6. Milkshake vs. Malt

Milkshake vs. Malt — In-Depth Nutrition Comparison

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How are milkshake and malt different?

  • Malt has more selenium than milkshake.
  • Milkshake contains 3 times more sugar than malt. While milkshake contains 17.75g of sugar, malt contains only 6.68g.
  • Milkshake has a lower glycemic index (27) than malt (59).

Milk shakes, thick vanilla and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Milkshake vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CalciumCalcium +49%
Contains more CopperCopper +37.8%
Contains more PhosphorusPhosphorus +26.4%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +110%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +134.8%
~equal in Potassium ~172mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Malt
Malt
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +28.6%
~equal in Vitamin A ~26µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B5 ~0.354mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Milkshake Malt DV% diff.
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Selenium 2.3µg 5.4µg 6%
Calcium 146mg 98mg 5%
Vitamin B12 0.52µg 0.42µg 4%
Phosphorus 115mg 91mg 3%
Manganese 0.014mg 0.08mg 3%
Choline 14.3mg 3%
Carbs 17.75g 11.2g 2%
Fiber 0g 0.5g 2%
Copper 0.051mg 0.037mg 2%
Sodium 95mg 60mg 2%
Vitamin B1 0.03mg 0.054mg 2%
Calories 112kcal 85kcal 1%
Protein 3.86g 3.37g 1%
Cholesterol 12mg 10mg 1%
Magnesium 12mg 15mg 1%
Iron 0.1mg 0.21mg 1%
Vitamin B2 0.195mg 0.184mg 1%
Vitamin B3 0.146mg 0.259mg 1%
Folate 7µg 9µg 1%
Polyunsaturated fat 0.113g 0.208g 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 3.4g 4g N/A
Calories per 10 g protein 290kcal 252kcal N/A
Weight per 100 calories 89g 118g N/A
Fats 3.03g 3.29g 0%
Unsaturated / Saturated Fat ratio 0.52 0.55 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 17.75g 10.7g N/A
Potassium 183mg 172mg 0%
Sugar 17.75g 6.68g N/A
Zinc 0.39mg 0.41mg 0%
Vitamin A 25µg 26µg 0%
Vitamin E 0.05mg 0.06mg 0%
Vitamin B5 0.368mg 0.354mg 0%
Vitamin B6 0.042mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 1.886g 1.883g 0%
Monounsaturated fat 0.875g 0.827g 0%
Tryptophan 0.054mg 0.074mg 0%
Threonine 0.174mg 0.143mg 0%
Isoleucine 0.234mg 0.165mg 0%
Leucine 0.378mg 0.268mg 0%
Lysine 0.306mg 0.142mg 0%
Methionine 0.097mg 0.074mg 0%
Phenylalanine 0.186mg 0.15mg 0%
Valine 0.258mg 0.193mg 0%
Histidine 0.105mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +13.8%
~equal in Fats ~3.29g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Poly. FatPolyunsaturated fat +84.1%
~equal in Saturated fat ~1.883g
~equal in Monounsaturated fat ~0.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.