Milkshake vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between milkshake and parmesan

The amount of phosphorus, calcium, protein, selenium, fats, vitamin B12, zinc, and vitamin A in parmesan is higher than in milkshake.
Parmesan covers your daily need for sodium 74% more than milkshake.
The amount of saturated fat in milkshake is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, parmesan, grated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milkshake

Parmesan

Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-94.7%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+484.2%
Contains more IronIron	+390%
Contains more ZincZinc	+976.9%
Contains more PhosphorusPhosphorus	+445.2%
Contains more ManganeseManganese	+407.1%
Contains more SeleniumSelenium	+1395.7%

~equal in Potassium ~180mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milkshake

Parmesan

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B3Vitamin B3	+82.5%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+948%
Contains more Vitamin EVitamin E	+960%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+92.9%
Contains more Vitamin B12Vitamin B12	+169.2%
Contains more Vitamin KVitamin K	+750%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	95mg	1804mg	74%
Phosphorus	115mg	627mg	73%
Calcium	146mg	853mg	71%
Saturated fat	1.886g	15.371g	61%
Selenium	2.3µg	34.4µg	58%
Protein	3.86g	28.42g	49%
Fats	3.03g	27.84g	38%
Vitamin B12	0.52µg	1.4µg	37%
Zinc	0.39mg	4.2mg	35%
Vitamin A	25µg	262µg	26%
Cholesterol	12mg	86mg	25%
Monounsaturated fat	0.875g	7.13g	16%
Calories	112kcal	420kcal	15%
Vitamin B2	0.195mg	0.358mg	13%
Polyunsaturated fat	0.113g	1.386g	8%
Omega-3 (ALA)		0.102g	6%
Magnesium	12mg	34mg	5%
Iron	0.1mg	0.49mg	5%
Omega-6 (Linoleic acid)		0.87g	5%
Vitamin D	1.2µg	0.5µg	4%
Vitamin D*	48 IU	21 IU	3%
Vitamin E	0.05mg	0.53mg	3%
Vitamin B6	0.042mg	0.081mg	3%
Manganese	0.014mg	0.071mg	2%
Vitamin B5	0.368mg	0.45mg	2%
Carbs	17.75g	13.91g	1%
Copper	0.051mg	0.04mg	1%
Vitamin K	0.2µg	1.7µg	1%
Protein per 100 calories	3.4g	6.8g	N/A
Calories per 10 g protein	290kcal	148kcal	N/A
Weight per 100 calories	89g	24g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.55	N/A
Net carbs	17.75g	13.91g	N/A
Potassium	183mg	180mg	0%
Sugar	17.75g	0.07g	N/A
Vitamin B1	0.03mg	0.026mg	0%
Vitamin B3	0.146mg	0.08mg	0%
Folate	7µg	6µg	0%
Trans fat		0.876g	N/A
Choline	14.3mg	14.1mg	0%
Tryptophan	0.054mg	0.383mg	0%
Threonine	0.174mg	1.075mg	0%
Isoleucine	0.234mg	1.455mg	0%
Leucine	0.378mg	2.747mg	0%
Lysine	0.306mg	2.201mg	0%
Methionine	0.097mg	0.751mg	0%
Phenylalanine	0.186mg	1.538mg	0%
Valine	0.258mg	1.865mg	0%
Histidine	0.105mg	0.806mg	0%
Omega-3 (DPA)	0g	0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A