Milkshake vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between milkshake and parmesan

The amount of phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 in parmesan is higher than in milkshake.
Parmesan covers your daily need for sodium, 74% more than milkshake.
The amount of cholesterol in milkshake is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Parmesan

Contains more CopperCopper	+27.5%
Contains less SodiumSodium	-94.7%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+484.2%
Contains more IronIron	+390%
Contains more ZincZinc	+976.9%
Contains more PhosphorusPhosphorus	+445.2%
Contains more ManganeseManganese	+407.1%
Contains more SeleniumSelenium	+1395.7%

~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Parmesan

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B3Vitamin B3	+82.5%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+948%
Contains more Vitamin EVitamin E	+960%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+92.9%
Contains more Vitamin B12Vitamin B12	+169.2%
Contains more Vitamin KVitamin K	+750%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	95mg	1804mg	74%
Phosphorus	115mg	627mg	73%
Calcium	146mg	853mg	71%
Saturated fat	1.886g	15.371g	61%
Selenium	2.3µg	34.4µg	58%
Protein	3.86g	28.42g	49%
Fats	3.03g	27.84g	38%
Vitamin B12	0.52µg	1.4µg	37%
Zinc	0.39mg	4.2mg	35%
Vitamin A	25µg	262µg	26%
Cholesterol	12mg	86mg	25%
Monounsaturated fat	0.875g	7.13g	16%
Calories	112kcal	420kcal	15%
Vitamin B2	0.195mg	0.358mg	13%
Polyunsaturated fat	0.113g	1.386g	8%
Magnesium	12mg	34mg	5%
Iron	0.1mg	0.49mg	5%
Vitamin D	1.2µg	0.5µg	4%
Vitamin D*	48 IU	21 IU	3%
Vitamin E	0.05mg	0.53mg	3%
Vitamin B6	0.042mg	0.081mg	3%
Manganese	0.014mg	0.071mg	2%
Vitamin B5	0.368mg	0.45mg	2%
Carbs	17.75g	13.91g	1%
Copper	0.051mg	0.04mg	1%
Vitamin K	0.2µg	1.7µg	1%
Protein per 100 calories	3.4g	6.8g	N/A
Calories per 10 g protein	290kcal	148kcal	N/A
Weight per 100 calories	89g	24g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.55	N/A
Net carbs	17.75g	13.91g	N/A
Potassium	183mg	180mg	0%
Sugar	17.75g	0.07g	N/A
Vitamin B1	0.03mg	0.026mg	0%
Vitamin B3	0.146mg	0.08mg	0%
Folate	7µg	6µg	0%
Trans fat		0.876g	N/A
Choline	14.3mg	14.1mg	0%
Tryptophan	0.054mg	0.383mg	0%
Threonine	0.174mg	1.075mg	0%
Isoleucine	0.234mg	1.455mg	0%
Leucine	0.378mg	2.747mg	0%
Lysine	0.306mg	2.201mg	0%
Methionine	0.097mg	0.751mg	0%
Phenylalanine	0.186mg	1.538mg	0%
Valine	0.258mg	1.865mg	0%
Histidine	0.105mg	0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A