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  6. Milkshake vs. Provolone

Milkshake vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between milkshake and provolone?

  • Milkshake has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone's daily need coverage for saturated fat is 76% higher.
  • Milkshake contains less cholesterol.

We used Milk shakes, thick vanilla and Cheese, provolone types in this comparison.

Infographic

Milkshake vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +417.8%
Contains more IronIron +420%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +331.3%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin AVitamin A +844%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +180.8%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.156mg

All nutrients comparison - raw data values

Nutrient Milkshake Provolone DV% diff.
Saturated fat 1.886g 17.078g 69%
Calcium 146mg 756mg 61%
Phosphorus 115mg 496mg 54%
Protein 3.86g 25.58g 43%
Vitamin B12 0.52µg 1.46µg 39%
Fats 3.03g 26.62g 36%
Sodium 95mg 876mg 34%
Zinc 0.39mg 3.23mg 26%
Vitamin A 25µg 236µg 23%
Selenium 2.3µg 14.5µg 22%
Cholesterol 12mg 69mg 19%
Monounsaturated fat 0.875g 7.393g 16%
Calories 112kcal 351kcal 12%
Vitamin B2 0.195mg 0.321mg 10%
Carbs 17.75g 2.14g 5%
Iron 0.1mg 0.52mg 5%
Vitamin D* 48 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Magnesium 12mg 28mg 4%
Polyunsaturated fat 0.113g 0.769g 4%
Copper 0.051mg 0.026mg 3%
Vitamin B5 0.368mg 0.476mg 2%
Vitamin B6 0.042mg 0.073mg 2%
Vitamin K 0.2µg 2.2µg 2%
Potassium 183mg 138mg 1%
Vitamin E 0.05mg 0.23mg 1%
Vitamin B1 0.03mg 0.019mg 1%
Folate 7µg 10µg 1%
Protein per 100 calories 3.4g 7.3g N/A
Calories per 10 g protein 290kcal 137kcal N/A
Weight per 100 calories 89g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.48 N/A
Net carbs 17.75g 2.14g N/A
Sugar 17.75g 0.56g N/A
Manganese 0.014mg 0.01mg 0%
Vitamin B3 0.146mg 0.156mg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.345mg 0%
Threonine 0.174mg 0.982mg 0%
Isoleucine 0.234mg 1.091mg 0%
Leucine 0.378mg 2.297mg 0%
Lysine 0.306mg 2.646mg 0%
Methionine 0.097mg 0.686mg 0%
Phenylalanine 0.186mg 1.287mg 0%
Valine 0.258mg 1.64mg 0%
Histidine 0.105mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +729.4%
Contains more WaterWater +81.8%
Contains more ProteinProtein +562.7%
Contains more FatsFats +778.5%
Contains more OtherOther +417.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +744.9%
Contains more Poly. FatPolyunsaturated fat +580.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.