Milky Way vs. Crème caramel — In-Depth Nutrition Comparison
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How are Milky Way and crème caramel different?
- Milky Way is higher in fats, carbs, copper, and manganese; however, crème caramel is richer in selenium, vitamin B2, vitamin B12, and vitamin B5.
- Daily need coverage for saturated fat for Milky Way is 51% higher.
- Milky Way contains 15 times more manganese than crème caramel. While Milky Way contains 0.147mg of manganese, crème caramel contains only 0.01mg.
- Crème caramel has less saturated fat.
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +46.8% |
| Contains more ManganeseManganese | +1370% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +335% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +287% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 1.799g | 46% |
| Cholesterol | 9mg | 90mg | 27% |
| Fats | 17.23g | 4.03g | 20% |
| Calories | 456kcal | 145kcal | 16% |
| Carbs | 71.17g | 22.78g | 16% |
| Copper | 0.147mg | 0.028mg | 13% |
| Selenium | 2µg | 8.7µg | 12% |
| Vitamin B2 | 0.103mg | 0.21mg | 8% |
| Vitamin B12 | 0.18µg | 0.36µg | 8% |
| Vitamin B5 | 0.155mg | 0.514mg | 7% |
| Manganese | 0.147mg | 0.01mg | 6% |
| Sodium | 167mg | 53mg | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 67mg | 96mg | 4% |
| Vitamin E | 0.89mg | 0.23mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 115mg | 83mg | 3% |
| Vitamin K | 3.6µg | 0.2µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.69mg | 0.47mg | 2% |
| Vitamin A | 31µg | 46µg | 2% |
| Vitamin B6 | 0.014mg | 0.044mg | 2% |
| Monounsaturated fat | 2.23g | 1.266g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Protein | 4.01g | 4.53g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Iron | 0.49mg | 0.38mg | 1% |
| Vitamin B1 | 0.046mg | 0.032mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.26g | 0.392g | 1% |
| Protein per 100 calories | 0.88g | 3.1g | N/A |
| Calories per 10 g protein | 1137kcal | 320kcal | N/A |
| Weight per 100 calories | 22g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0.21 | 0.92 | N/A |
| Net carbs | 70.17g | 22.78g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 59.69g | 23.15g | N/A |
| Vitamin B3 | 0.154mg | 0.082mg | 0% |
| Trans fat | 0.206g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +327.5% |
| Contains more CarbsCarbs | +212.4% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +980.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
