Millet vs. Rapini — In-Depth Nutrition Comparison
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How are millet and rapini different?
- Millet is richer in copper, while rapini is higher in vitamin K, vitamin A, vitamin C, iron, folate, vitamin E, calcium, fiber, and manganese.
- Rapini covers your daily need for vitamin K, 186% more than millet.
- Millet contains 4 times more copper than rapini. Millet contains 0.161mg of copper, while rapini contains 0.042mg.
- Millet has a higher glycemic index (71) than rapini (32).
Millet, cooked and Broccoli raab, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +239.7% |
| Contains more ManganeseManganese | +45.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 224µg | 186% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.63mg | 2.14mg | 19% |
| Folate | 19µg | 83µg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Copper | 0.161mg | 0.042mg | 13% |
| Calcium | 3mg | 108mg | 11% |
| Vitamin E | 0.02mg | 1.62mg | 11% |
| Carbs | 23.67g | 2.85g | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Calories | 119kcal | 22kcal | 5% |
| Magnesium | 44mg | 22mg | 5% |
| Manganese | 0.272mg | 0.395mg | 5% |
| Vitamin B1 | 0.106mg | 0.162mg | 5% |
| Vitamin B6 | 0.108mg | 0.171mg | 5% |
| Potassium | 62mg | 196mg | 4% |
| Phosphorus | 100mg | 73mg | 4% |
| Vitamin B2 | 0.082mg | 0.129mg | 4% |
| Vitamin B5 | 0.171mg | 0.322mg | 3% |
| Polyunsaturated fat | 0.508g | 0.13g | 3% |
| Protein | 3.51g | 3.17g | 1% |
| Fats | 1g | 0.49g | 1% |
| Zinc | 0.91mg | 0.77mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin B3 | 1.33mg | 1.221mg | 1% |
| Choline | 11.2mg | 18.3mg | 1% |
| Saturated fat | 0.172g | 0.05g | 1% |
| Protein per 100 calories | 2.9g | 14g | N/A |
| Calories per 10 g protein | 339kcal | 69kcal | N/A |
| Weight per 100 calories | 84g | 455g | N/A |
| Net carbs | 22.37g | 0.15g | N/A |
| Sugar | 0.13g | 0.38g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Monounsaturated fat | 0.184g | 0.026g | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.113mg | 0.106mg | 0% |
| Isoleucine | 0.148mg | 0.104mg | 0% |
| Leucine | 0.446mg | 0.17mg | 0% |
| Lysine | 0.067mg | 0.198mg | 0% |
| Methionine | 0.07mg | 0.048mg | 0% |
| Phenylalanine | 0.185mg | 0.128mg | 0% |
| Valine | 0.184mg | 0.153mg | 0% |
| Histidine | 0.075mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.1% |
| Contains more CarbsCarbs | +730.5% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +129.3% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.8% |
| Contains less Sat. FatSaturated fat | -70.9% |
