Millet vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between millet and lablab

Millet has more vitamin B3 and vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and potassium.
Lablab covers your daily iron needs 49% more than millet.
Lablab has 5 times less folate than millet. Millet has 19µg of folate, while lablab has 4µg.
Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Millet, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Lablab

Contains less SodiumSodium

-71.4%

Contains more MagnesiumMagnesium	+86.4%
Contains more CalciumCalcium	+1233.3%
Contains more PotassiumPotassium	+443.5%
Contains more IronIron	+627%
Contains more CopperCopper	+111.8%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+77.2%
Contains more SeleniumSelenium	+211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+121.6%
Contains more Vitamin B3Vitamin B3	+223.6%
Contains more Vitamin B6Vitamin B6	+191.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+375%

Contains more Vitamin B1Vitamin B1	+154.7%
Contains more Vitamin B5Vitamin B5	+84.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.63mg	4.58mg	49%
Copper	0.161mg	0.341mg	20%
Zinc	0.91mg	2.85mg	18%
Vitamin B1	0.106mg	0.27mg	14%
Protein	3.51g	8.14g	9%
Magnesium	44mg	82mg	9%
Manganese	0.272mg	0.482mg	9%
Potassium	62mg	337mg	8%
Vitamin B3	1.33mg	0.411mg	6%
Fiber	1.3g		5%
Vitamin B6	0.108mg	0.037mg	5%
Calcium	3mg	40mg	4%
Folate	19µg	4µg	4%
Phosphorus	100mg	120mg	3%
Selenium	0.9µg	2.8µg	3%
Vitamin B2	0.082mg	0.037mg	3%
Vitamin B5	0.171mg	0.316mg	3%
Choline	11.2mg		2%
Polyunsaturated fat	0.508g	0.245g	2%
Fats	1g	0.58g	1%
Carbs	23.67g	20.69g	1%
Calories	119kcal	117kcal	0%
Protein per 100 calories	2.9g	7g	N/A
Calories per 10 g protein	339kcal	144kcal	N/A
Weight per 100 calories	84g	85g	N/A
Net carbs	22.37g	20.69g	N/A
Sugar	0.13g		N/A
Sodium	2mg	7mg	0%
Vitamin E	0.02mg		0%
Vitamin K	0.3µg		0%
Saturated fat	0.172g	0.099g	0%
Monounsaturated fat	0.184g	0.026g	0%
Tryptophan	0.038mg	0.068mg	0%
Threonine	0.113mg	0.315mg	0%
Isoleucine	0.148mg	0.39mg	0%
Leucine	0.446mg	0.691mg	0%
Lysine	0.067mg	0.556mg	0%
Methionine	0.07mg	0.065mg	0%
Phenylalanine	0.185mg	0.41mg	0%
Valine	0.184mg	0.422mg	0%
Histidine	0.075mg	0.233mg	0%