Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Bean and ham soup

Minestrone vs. Bean and ham soup — In-Depth Nutrition Comparison

Compare

Significant differences between minestrone and bean and ham soup

  • Bean and ham soup is richer than minestrone in fiber, iron, and protein.
  • Bean and ham soup covers your daily fiber needs 14% more than minestrone.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Minestrone vs Bean and ham soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more PhosphorusPhosphorus +76.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +168.4%
Contains more CopperCopper +60.8%
Contains more ZincZinc +71%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 12% 7.8% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient Minestrone Bean and ham soup DV% diff.
Fiber 0.4g 4g 14%
Iron 0.38mg 1.02mg 8%
Selenium 4.3µg 8%
Protein 1.77g 4.19g 5%
Magnesium 3mg 19mg 4%
Vitamin K 5.1µg 4%
Folate 15µg 29µg 4%
Carbs 4.66g 13.66g 3%
Copper 0.051mg 0.082mg 3%
Sodium 254mg 187mg 3%
Vitamin E 0.39mg 3%
Manganese 0.152mg 0.228mg 3%
Vitamin B1 0.022mg 0.056mg 3%
Choline 18mg 3%
Calories 34kcal 81kcal 2%
Calcium 14mg 38mg 2%
Zinc 0.31mg 0.53mg 2%
Vitamin A 49µg 35µg 2%
Vitamin C 0.5mg 1.1mg 1%
Potassium 130mg 158mg 1%
Phosphorus 23mg 13mg 1%
Vitamin B2 0.018mg 0.029mg 1%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 0.46g 0.269g 1%
Protein per 100 calories 5.2g 5.2g N/A
Calories per 10 g protein 192kcal 193kcal N/A
Weight per 100 calories 294g 123g N/A
Fats 1.04g 1.03g 0%
Net carbs 4.26g 9.66g N/A
Cholesterol 1mg 2mg 0%
Sugar 3.17g N/A
Vitamin B3 0.391mg 0.324mg 0%
Vitamin B5 0.14mg 0.128mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Saturated fat 0.23g 0.252g 0%
Monounsaturated fat 0.29g 0.415g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +136.7%
Contains more CarbsCarbs +193.1%
~equal in Fats ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Poly. FatPolyunsaturated fat +71%
Contains more Mono. FatMonounsaturated fat +43.1%
~equal in Saturated fat ~0.252g

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Bean and ham soup
Bean and ham soup vs Pea soup
Pea soup
Bean and ham soup
Bean and ham soup vs Black bean soup
Black bean soup
Bean and ham soup
Bean and ham soup vs Chicken vegetable soup
Chicken vegetable soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.