Minestrone vs. Bisque — In-Depth Nutrition Comparison
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How are minestrone and bisque different?
- Minestrone is lower in sodium.
- Bisque has a higher glycemic index (70) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +29.2% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 424mg | 7% |
| Vitamin A | 49µg | 18µg | 3% |
| Protein | 1.77g | 0.92g | 2% |
| Vitamin C | 0.5mg | 2.4mg | 2% |
| Carbs | 4.66g | 9.6g | 2% |
| Manganese | 0.152mg | 0.104mg | 2% |
| Vitamin B5 | 0.14mg | 0.05mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Calories | 34kcal | 50kcal | 1% |
| Potassium | 130mg | 169mg | 1% |
| Iron | 0.38mg | 0.33mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Zinc | 0.31mg | 0.24mg | 1% |
| Vitamin B2 | 0.018mg | 0.029mg | 1% |
| Protein per 100 calories | 5.2g | 1.8g | N/A |
| Calories per 10 g protein | 192kcal | 543kcal | N/A |
| Weight per 100 calories | 294g | 200g | N/A |
| Fats | 1.04g | 1.02g | 0% |
| Net carbs | 4.26g | 9.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Copper | 0.051mg | 0.052mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Vitamin B1 | 0.022mg | 0.027mg | 0% |
| Vitamin B3 | 0.391mg | 0.465mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Saturated fat | 0.23g | 0.22g | 0% |
| Monounsaturated fat | 0.29g | 0.28g | 0% |
| Polyunsaturated fat | 0.46g | 0.45g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.027mg | 0% |
| Isoleucine | 0.054mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.051mg | 0% |
| Lysine | 0.076mg | 0.036mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.064mg | 0.031mg | 0% |
| Valine | 0.074mg | 0.035mg | 0% |
| Histidine | 0.03mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +92.4% |
| Contains more CarbsCarbs | +106% |
~equal in
Fats
~1.02g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
~equal in
Saturated fat
~0.22g
~equal in
Monounsaturated fat
~0.28g
~equal in
Polyunsaturated fat
~0.45g
