Minestrone vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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How are minestrone and cream of Broccoli Soup different?
- Daily need coverage for sodium for cream of Broccoli Soup is 14% higher.
- Minestrone has less sodium.
Soup, minestrone, canned, prepared with equal volume water and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 565mg | 14% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Iron | 0.38mg | 0mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calories | 34kcal | 56kcal | 1% |
| Fats | 1.04g | 1.61g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 4.66g | 8.06g | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0.23g | 0.403g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Protein | 1.77g | 1.61g | 0% |
| Protein per 100 calories | 5.2g | 2.9g | N/A |
| Calories per 10 g protein | 192kcal | 348kcal | N/A |
| Weight per 100 calories | 294g | 179g | N/A |
| Net carbs | 4.26g | 6.46g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +73% |
~equal in
Protein
~1.61g
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
