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  6. Minestrone vs. Shark fin soup

Minestrone vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between minestrone and shark fin soup

  • Minestrone is richer in manganese and vitamin A, while shark fin soup is higher in vitamin B12, iron, copper, and omega-3 (DPA).
  • Shark fin soup covers your daily sodium needs 11% more than minestrone.
  • Minestrone is lower in sodium.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared.

Infographic

Minestrone vs Shark fin soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +145.3%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +147.4%
Contains more CopperCopper +111.8%
Contains more ZincZinc +164.5%
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.13mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minestrone Shark fin soup DV% diff.
Sodium 254mg 501mg 11%
Vitamin B12 0µg 0.19µg 8%
Iron 0.38mg 0.94mg 7%
Copper 0.051mg 0.108mg 6%
Manganese 0.152mg 0.024mg 6%
Zinc 0.31mg 0.82mg 5%
Vitamin A 49µg 0µg 5%
Protein 1.77g 3.2g 3%
Potassium 130mg 53mg 2%
Fiber 0.4g 0g 2%
Vitamin B2 0.018mg 0.039mg 2%
Folate 15µg 9µg 2%
Calories 34kcal 46kcal 1%
Fats 1.04g 2g 1%
Magnesium 3mg 7mg 1%
Vitamin B3 0.391mg 0.493mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Saturated fat 0.23g 0.501g 1%
Monounsaturated fat 0.29g 0.583g 1%
Polyunsaturated fat 0.46g 0.341g 1%
Protein per 100 calories 5.2g 7g N/A
Calories per 10 g protein 192kcal 144kcal N/A
Weight per 100 calories 294g 217g N/A
Vitamin C 0.5mg 0.1mg 0%
Net carbs 4.26g 3.8g N/A
Carbs 4.66g 3.8g 0%
Cholesterol 1mg 2mg 0%
Calcium 14mg 10mg 0%
Phosphorus 23mg 21mg 0%
Vitamin B1 0.022mg 0.027mg 0%
Vitamin B5 0.14mg 0.13mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +22.6%
Contains more ProteinProtein +80.8%
Contains more FatsFats +92.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +101%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.