Minestrone vs. Tomato bisque — In-Depth Nutrition Comparison
Compare
How are minestrone and tomato bisque different?
- Tomato bisque is higher than minestrone in potassium and copper.
- Tomato bisque covers your daily need for sodium 19% more than minestrone.
- Minestrone is lower in sodium.
Soup, minestrone, canned, prepared with equal volume water and Soup, tomato bisque, canned, condensed types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 698mg | 19% |
| Potassium | 130mg | 325mg | 6% |
| Vitamin C | 0.5mg | 4.6mg | 5% |
| Carbs | 4.66g | 18.47g | 5% |
| Copper | 0.051mg | 0.1mg | 5% |
| Calories | 34kcal | 96kcal | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Vitamin B2 | 0.018mg | 0.055mg | 3% |
| Vitamin B3 | 0.391mg | 0.894mg | 3% |
| Polyunsaturated fat | 0.46g | 0.87g | 3% |
| Calcium | 14mg | 31mg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Vitamin A | 49µg | 32µg | 2% |
| Manganese | 0.152mg | 0.2mg | 2% |
| Vitamin B1 | 0.022mg | 0.051mg | 2% |
| Vitamin B6 | 0.041mg | 0.07mg | 2% |
| Fats | 1.04g | 1.95g | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Zinc | 0.31mg | 0.46mg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Saturated fat | 0.23g | 0.42g | 1% |
| Monounsaturated fat | 0.29g | 0.53g | 1% |
| Protein | 1.77g | 1.76g | 0% |
| Protein per 100 calories | 5.2g | 1.8g | N/A |
| Calories per 10 g protein | 192kcal | 545kcal | N/A |
| Weight per 100 calories | 294g | 104g | N/A |
| Net carbs | 4.26g | 17.67g | N/A |
| Tryptophan | 0.013mg | 0.018mg | 0% |
| Threonine | 0.043mg | 0.052mg | 0% |
| Isoleucine | 0.054mg | 0.06mg | 0% |
| Leucine | 0.098mg | 0.098mg | 0% |
| Lysine | 0.076mg | 0.07mg | 0% |
| Methionine | 0.018mg | 0.023mg | 0% |
| Phenylalanine | 0.064mg | 0.06mg | 0% |
| Valine | 0.074mg | 0.068mg | 0% |
| Histidine | 0.03mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +296.4% |
~equal in
Protein
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
