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  6. Minute maid lemonade vs. Juice

Minute maid lemonade vs. Juice — In-Depth Nutrition Comparison

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How are minute maid lemonade and juice different?

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than minute maid lemonade.
  • Daily need coverage for vitamin B6 for juice is 38% higher.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Minute maid lemonade vs Juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Juice
Juice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +320%
Contains more IronIron +∞%
Contains more CopperCopper +12.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
~equal in Calcium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Juice
Juice
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin CVitamin C +383.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +14233.3%
Contains more Vitamin B3Vitamin B3 +55455.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12400%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Juice DV% diff.
Vitamin B6 0.004mg 0.5mg 38%
Vitamin B2 0.003mg 0.43mg 33%
Vitamin B1 0.002mg 0.38mg 32%
Vitamin B3 0.009mg 5mg 31%
Vitamin C 3.1mg 15mg 13%
Potassium 10mg 42mg 1%
Iron 0mg 0.11mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.06mg 1%
Folate 1µg 4µg 1%
Calories 46kcal 54kcal 0%
Protein 0g 0.2g 0%
Weight per 100 calories 217g 185g N/A
Net carbs 12.08g 13.21g N/A
Carbs 12.08g 13.41g 0%
Magnesium 2mg 3mg 0%
Calcium 2mg 2mg 0%
Sugar 11.67g 9.36g N/A
Copper 0.016mg 0.018mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 4mg 0%
Sodium 6mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Manganese 0.007mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.5mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +11%
~equal in Fats ~0g
~equal in Water ~86.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.