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  6. Minute maid lemonade vs. Lemonade

Minute maid lemonade vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between minute maid lemonade and lemonade

    The food varieties used in the comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Minute maid lemonade vs Lemonade infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +31.3%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~2mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
    Contains more Vitamin CVitamin C +25.8%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +200%
    Contains more Vitamin B2Vitamin B2 +600%
    Contains more Vitamin B3Vitamin B3 +77.8%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +50%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Lemonade DV% diff.
    Iron 0mg 0.16mg 2%
    Vitamin C 3.1mg 3.9mg 1%
    Carbs 12.08g 10.42g 1%
    Copper 0.016mg 0.021mg 1%
    Vitamin B2 0.003mg 0.021mg 1%
    Calories 46kcal 40kcal 0%
    Protein 0g 0.07g 0%
    Weight per 100 calories 217g 250g N/A
    Fats 0g 0.04g 0%
    Net carbs 12.08g 10.42g N/A
    Magnesium 2mg 2mg 0%
    Calcium 2mg 4mg 0%
    Potassium 10mg 15mg 0%
    Sugar 11.67g 9.98g N/A
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 1mg 2mg 0%
    Sodium 6mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Manganese 0.005mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.002mg 0.006mg 0%
    Vitamin B3 0.009mg 0.016mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.004mg 0.006mg 0%
    Folate 1µg 1µg 0%
    Choline 0.5mg 0.4mg 0%
    Saturated fat 0g 0.006g 0%
    Monounsaturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.013g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more CarbsCarbs +15.9%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Water ~89.35g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.