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  6. Minute maid lemonade vs. Mocha

Minute maid lemonade vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and mocha

  • Minute maid lemonade has less copper, phosphorus, potassium, calcium, fats, carbs, vitamin B12, magnesium, and vitamin B3 than mocha.
  • Mocha covers your daily need for copper 47% more than minute maid lemonade.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, coffee, instant, mocha, sweetened.

Infographic

Minute maid lemonade vs Mocha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +10230%
Contains more CopperCopper +2618.8%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +25000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6100%
~equal in Iron ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +416.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +25044.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.016mg 0.435mg 47%
Phosphorus 1mg 251mg 36%
Potassium 10mg 1033mg 30%
Calcium 2mg 271mg 27%
Fats 0g 15.87g 24%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 0g 8.934g 22%
Calories 46kcal 460kcal 21%
Carbs 12.08g 74.04g 21%
Manganese 0.445mg 19%
Vitamin B12 0µg 0.45µg 19%
Magnesium 2mg 68mg 16%
Sodium 6mg 317mg 14%
Vitamin B3 0.009mg 2.263mg 14%
Protein 0g 5.29g 11%
Selenium 0.1µg 6.2µg 11%
Zinc 0.01mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 0.5mg 31.3mg 6%
Vitamin B6 0.004mg 0.055mg 4%
Vitamin C 3.1mg 0.6mg 3%
Vitamin B1 0.002mg 0.031mg 2%
Vitamin B2 0.003mg 0.028mg 2%
Folate 1µg 9µg 2%
Vitamin B5 0.052mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 0g 1.2g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 217g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 12.08g 72.14g N/A
Sugar 11.67g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5070.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +512.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.