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  6. Miso vs. Celery

Miso vs. Celery — In-Depth Nutrition Comparison

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A recap on the differences between miso and celery

  • Celery has less copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, choline, and selenium.
  • Miso covers your daily sodium needs 159% more than celery.
  • Celery contains 20 times less zinc than miso. Miso contains 2.56mg of zinc, while celery contains 0.13mg.
  • Celery has less sodium.
  • The glycemic index of miso is higher.

Food varieties used in this article are Miso and Celery, raw.

Infographic

Miso vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +42.5%
Contains more IronIron +1145%
Contains more CopperCopper +1100%
Contains more ZincZinc +1869.2%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +734%
Contains more SeleniumSelenium +1650%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +2600%
Contains more FolateFolate +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~29.3µg

All nutrients comparison - raw data values

Nutrient Miso Celery DV% diff.
Sodium 3728mg 80mg 159%
Copper 0.42mg 0.035mg 43%
Manganese 0.859mg 0.103mg 33%
Iron 2.49mg 0.2mg 29%
Protein 12.79g 0.69g 24%
Zinc 2.56mg 0.13mg 22%
Phosphorus 159mg 24mg 19%
Polyunsaturated fat 2.884g 0.079g 19%
Fiber 5.4g 1.6g 15%
Vitamin B2 0.233mg 0.057mg 14%
Selenium 7µg 0.4µg 12%
Choline 72.2mg 6.1mg 12%
Vitamin B6 0.199mg 0.074mg 10%
Calories 198kcal 16kcal 9%
Fats 6.01g 0.17g 9%
Magnesium 48mg 11mg 9%
Carbs 25.37g 2.97g 7%
Fructose 6g 0.37g 7%
Vitamin B1 0.098mg 0.021mg 6%
Vitamin B3 0.906mg 0.32mg 4%
Folate 19µg 36µg 4%
Saturated fat 1.025g 0.042g 4%
Vitamin C 0mg 3.1mg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 1.118g 0.032g 3%
Calcium 57mg 40mg 2%
Vitamin A 4µg 22µg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B5 0.337mg 0.246mg 2%
Potassium 210mg 260mg 1%
Protein per 100 calories 6.5g 4.3g N/A
Calories per 10 g protein 155kcal 232kcal N/A
Weight per 100 calories 51g 625g N/A
Unsaturated / Saturated Fat ratio 3.9 2.6 N/A
Net carbs 19.97g 1.37g N/A
Sugar 6.2g 1.34g N/A
Vitamin K 29.3µg 29.3µg 0%
Tryptophan 0.155mg 0.009mg 0%
Threonine 0.479mg 0.02mg 0%
Isoleucine 0.508mg 0.021mg 0%
Leucine 0.82mg 0.032mg 0%
Lysine 0.478mg 0.027mg 0%
Methionine 0.129mg 0.005mg 0%
Phenylalanine 0.486mg 0.02mg 0%
Valine 0.547mg 0.027mg 0%
Histidine 0.243mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1753.6%
Contains more FatsFats +3435.3%
Contains more CarbsCarbs +754.2%
Contains more OtherOther +1631.1%
Contains more WaterWater +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3393.8%
Contains more Poly. FatPolyunsaturated fat +3550.6%
Contains less Sat. FatSaturated fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more FructoseFructose +1521.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.