Miso vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between miso and dried fruit
- Miso has more manganese, protein, vitamin K, zinc, and phosphorus; however, dried fruit has more vitamin E, potassium, vitamin A, and carbs.
- Daily need coverage for sodium for miso is 162% higher.
- Dried fruit has 9 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while dried fruit has 3.1µg.
- Dried fruit is lower in sodium.
- Miso has a higher glycemic index than dried fruit.
Food types used in this article are Miso and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more ManganeseManganese | +265.5% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more PotassiumPotassium | +453.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +845.2% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +43200% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 10mg | 162% |
| Vitamin E | 0.01mg | 4.33mg | 29% |
| Potassium | 210mg | 1162mg | 28% |
| Manganese | 0.859mg | 0.235mg | 27% |
| Vitamin K | 29.3µg | 3.1µg | 22% |
| Zinc | 2.56mg | 0.39mg | 20% |
| Vitamin A | 4µg | 180µg | 20% |
| Protein | 12.79g | 3.39g | 19% |
| Polyunsaturated fat | 2.884g | 0.074g | 19% |
| Phosphorus | 159mg | 71mg | 13% |
| Carbs | 25.37g | 62.64g | 12% |
| Vitamin B2 | 0.233mg | 0.074mg | 12% |
| Vitamin B3 | 0.906mg | 2.589mg | 11% |
| Choline | 72.2mg | 13.9mg | 11% |
| Copper | 0.42mg | 0.343mg | 9% |
| Selenium | 7µg | 2.2µg | 9% |
| Fats | 6.01g | 0.51g | 8% |
| Fiber | 5.4g | 7.3g | 8% |
| Fructose | 6g | 12.47g | 8% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Saturated fat | 1.025g | 0.017g | 5% |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B5 | 0.337mg | 0.516mg | 4% |
| Vitamin B6 | 0.199mg | 0.143mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.074g | 3% |
| Calories | 198kcal | 241kcal | 2% |
| Iron | 2.49mg | 2.66mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein per 100 calories | 6.5g | 1.4g | N/A |
| Calories per 10 g protein | 155kcal | 711kcal | N/A |
| Weight per 100 calories | 51g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 8.7 | N/A |
| Net carbs | 19.97g | 55.34g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Sugar | 6.2g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.155mg | 0.016mg | 0% |
| Threonine | 0.479mg | 0.073mg | 0% |
| Isoleucine | 0.508mg | 0.063mg | 0% |
| Leucine | 0.82mg | 0.105mg | 0% |
| Lysine | 0.478mg | 0.083mg | 0% |
| Methionine | 0.129mg | 0.015mg | 0% |
| Phenylalanine | 0.486mg | 0.062mg | 0% |
| Valine | 0.547mg | 0.078mg | 0% |
| Histidine | 0.243mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +1078.4% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1410.8% |
| Contains more Poly. FatPolyunsaturated fat | +3797.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +107.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
