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  6. Miso vs. Peach

Miso vs. Peach — In-Depth Nutrition Comparison

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How are miso and peach different?

  • Miso is higher than peach in copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
  • Miso covers your daily need for sodium, 162% more than peach.
  • Miso contains 15 times more zinc than peach. Miso contains 2.56mg of zinc, while peach contains 0.17mg.
  • Peach is lower in sodium.
  • Miso has a higher glycemic index (61) than peach (42).

Miso and Peaches, yellow, raw types were used in this article.

Infographic

Miso vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +850%
Contains more IronIron +896%
Contains more CopperCopper +517.6%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +1308.2%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +696%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +7200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Peach DV% diff.
Sodium 3728mg 0mg 162%
Copper 0.42mg 0.068mg 39%
Manganese 0.859mg 0.061mg 35%
Iron 2.49mg 0.25mg 28%
Protein 12.79g 0.91g 24%
Zinc 2.56mg 0.17mg 22%
Vitamin K 29.3µg 2.6µg 22%
Phosphorus 159mg 20mg 20%
Polyunsaturated fat 2.884g 0.086g 19%
Fiber 5.4g 1.5g 16%
Vitamin B2 0.233mg 0.031mg 16%
Selenium 7µg 0.1µg 13%
Vitamin B6 0.199mg 0.025mg 13%
Choline 72.2mg 6.1mg 12%
Fats 6.01g 0.25g 9%
Magnesium 48mg 9mg 9%
Calories 198kcal 39kcal 8%
Vitamin C 0mg 6.6mg 7%
Vitamin B1 0.098mg 0.024mg 6%
Fructose 6g 1.53g 6%
Carbs 25.37g 9.54g 5%
Calcium 57mg 6mg 5%
Vitamin E 0.01mg 0.73mg 5%
Saturated fat 1.025g 0.019g 5%
Vitamin B5 0.337mg 0.153mg 4%
Folate 19µg 4µg 4%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 1.118g 0.067g 3%
Potassium 210mg 190mg 1%
Vitamin A 4µg 16µg 1%
Vitamin B3 0.906mg 0.806mg 1%
Protein per 100 calories 6.5g 2.3g N/A
Calories per 10 g protein 155kcal 429kcal N/A
Weight per 100 calories 51g 256g N/A
Unsaturated / Saturated Fat ratio 3.9 8.1 N/A
Net carbs 19.97g 8.04g N/A
Sugar 6.2g 8.39g N/A
Tryptophan 0.155mg 0.01mg 0%
Threonine 0.479mg 0.016mg 0%
Isoleucine 0.508mg 0.017mg 0%
Leucine 0.82mg 0.027mg 0%
Lysine 0.478mg 0.03mg 0%
Methionine 0.129mg 0.01mg 0%
Phenylalanine 0.486mg 0.019mg 0%
Valine 0.547mg 0.022mg 0%
Histidine 0.243mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1305.5%
Contains more FatsFats +2304%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +2879.1%
Contains more WaterWater +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1568.7%
Contains more Poly. FatPolyunsaturated fat +3253.5%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more FructoseFructose +292.2%
Contains more MaltoseMaltose +150%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.