Mixed nuts vs. Hickory nut — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and hickory nut?
- Mixed nuts are higher in selenium, vitamin B3, copper, protein, phosphorus, magnesium, and vitamin B6, yet hickory nut are higher in manganese, vitamin B1, and fats.
- Hickory nut' daily need coverage for manganese is 112% more.
- Mixed nuts have 8 times more vitamin B3 than hickory nut. While mixed nuts have 7.709mg of vitamin B3, hickory nut have only 0.907mg.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hickorynuts, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +91.8% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +318.5% |
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +126% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +749.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.7% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.04mg | 4.61mg | 112% |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Vitamin B1 | 0.189mg | 0.867mg | 57% |
| Vitamin E | 7.82mg | 52% | |
| Polyunsaturated fat | 14.612g | 21.886g | 48% |
| Selenium | 33.9µg | 8.1µg | 47% |
| Vitamin B3 | 7.709mg | 0.907mg | 43% |
| Copper | 0.907mg | 0.738mg | 19% |
| Phosphorus | 456mg | 336mg | 17% |
| Fats | 53.95g | 64.37g | 16% |
| Protein | 20.04g | 12.72g | 15% |
| Magnesium | 229mg | 173mg | 13% |
| Vitamin B5 | 1.14mg | 1.746mg | 12% |
| Vitamin B6 | 0.352mg | 0.192mg | 12% |
| Folate | 83µg | 40µg | 11% |
| Monounsaturated fat | 28.488g | 32.611g | 10% |
| Zinc | 3.36mg | 4.31mg | 9% |
| Choline | 52mg | 9% | |
| Saturated fat | 8.711g | 7.038g | 8% |
| Calcium | 117mg | 61mg | 6% |
| Potassium | 632mg | 436mg | 6% |
| Iron | 2.61mg | 2.12mg | 6% |
| Vitamin B2 | 0.196mg | 0.131mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 607kcal | 657kcal | 3% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fiber | 7g | 6.4g | 2% |
| Starch | 4.2g | 2% | |
| Carbs | 21.05g | 18.25g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein per 100 calories | 3.3g | 1.9g | N/A |
| Calories per 10 g protein | 303kcal | 517kcal | N/A |
| Weight per 100 calories | 16g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 7.7 | N/A |
| Net carbs | 14.05g | 11.85g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.139mg | 0% |
| Threonine | 0.703mg | 0.422mg | 0% |
| Isoleucine | 0.826mg | 0.576mg | 0% |
| Leucine | 1.656mg | 1.027mg | 0% |
| Lysine | 0.782mg | 0.497mg | 0% |
| Methionine | 0.283mg | 0.3mg | 0% |
| Phenylalanine | 1.182mg | 0.713mg | 0% |
| Valine | 1.001mg | 0.73mg | 0% |
| Histidine | 0.572mg | 0.389mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +15.3% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
