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  6. Mocha vs. Daiquiri

Mocha vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between mocha and daiquiri

  • Daiquiri contains less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 than mocha.
  • Daily need coverage for copper for mocha is 46% higher.
  • Daiquiri is lower in saturated fat.

Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Mocha vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +4819%
Contains more CopperCopper +1877.3%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +4920%
Contains more ManganeseManganese +2866.7%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +4337.3%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mocha Daiquiri DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.022mg 46%
Phosphorus 251mg 5mg 35%
Potassium 1033mg 21mg 30%
Calcium 271mg 3mg 27%
Fats 15.87g 0.06g 24%
Carbs 74.04g 6.94g 22%
Saturated fat 4.934g 0.006g 22%
Monounsaturated fat 8.934g 0.006g 22%
Manganese 0.445mg 0.015mg 19%
Vitamin B12 0.45µg 0µg 19%
Magnesium 68mg 2mg 16%
Calories 460kcal 186kcal 14%
Sodium 317mg 5mg 14%
Vitamin B3 2.263mg 0.051mg 14%
Selenium 6.2µg 0.1µg 11%
Protein 5.29g 0.06g 10%
Zinc 0.96mg 0.04mg 8%
Fiber 1.9g 0.1g 7%
Polyunsaturated fat 1.053g 0.016g 7%
Choline 31.3mg 6%
Vitamin B6 0.055mg 0.008mg 4%
Vitamin B1 0.031mg 0.013mg 2%
Vitamin B2 0.028mg 0.005mg 2%
Folate 9µg 2µg 2%
Vitamin C 0.6mg 1.6mg 1%
Iron 0mg 0.09mg 1%
Vitamin B5 0.052mg 0.017mg 1%
Vitamin K 1.5µg 0.1µg 1%
Protein per 100 calories 1.2g 0.03g N/A
Calories per 10 g protein 870kcal 31000kcal N/A
Weight per 100 calories 22g 54g N/A
Unsaturated / Saturated Fat ratio 2 3.7 N/A
Net carbs 72.14g 6.84g N/A
Sugar 58.2g 5.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8716.7%
Contains more FatsFats +26350%
Contains more CarbsCarbs +966.9%
Contains more WaterWater +4002.4%
Contains more OtherOther +648.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +148800%
Contains more Poly. FatPolyunsaturated fat +6481.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.