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  6. Mocha vs. V8 juice

Mocha vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between mocha and v8 juice

  • Mocha has more calcium, potassium, fats, carbs, protein, and monounsaturated fat; however, v8 juice has more vitamin C.
  • V8 juice's daily need coverage for vitamin C is 32% more.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Mocha vs V8 juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1593.8%
Contains more PotassiumPotassium +435.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -45.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +4833.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha V8 juice DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 48%
Phosphorus 251mg 36%
Vitamin C 0.6mg 29.6mg 32%
Calcium 271mg 16mg 26%
Potassium 1033mg 193mg 25%
Fats 15.87g 0g 24%
Carbs 74.04g 4.12g 23%
Calories 460kcal 21kcal 22%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Manganese 0.445mg 19%
Vitamin B12 0.45µg 19%
Magnesium 68mg 16%
Vitamin B3 2.263mg 14%
Selenium 6.2µg 11%
Protein 5.29g 0.82g 9%
Zinc 0.96mg 9%
Polyunsaturated fat 1.053g 0g 7%
Sodium 317mg 173mg 6%
Choline 31.3mg 6%
Iron 0mg 0.3mg 4%
Fiber 1.9g 0.8g 4%
Vitamin B6 0.055mg 4%
Vitamin B1 0.031mg 3%
Vitamin B2 0.028mg 2%
Folate 9µg 2%
Vitamin B5 0.052mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.2g 3.9g N/A
Calories per 10 g protein 870kcal 256kcal N/A
Weight per 100 calories 22g 476g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 3.32g N/A
Sugar 58.2g 3.29g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more ProteinProtein +545.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1697.1%
Contains more WaterWater +5423.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.