Oysters vs. Grouper — In-Depth Nutrition Comparison

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Differences between oysters and grouper

Oysters has more zinc, vitamin B12, copper, iron, manganese, and vitamin B2, while grouper has more vitamin B6, selenium, and potassium.
Oysters's daily need coverage for zinc is 710% higher.
Grouper contains 127 times less copper than oysters. Oysters contains 5.707mg of copper, while grouper contains 0.045mg.
The amount of cholesterol in grouper is lower.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Grouper

Contains more CalciumCalcium	+452.4%
Contains more IronIron	+707.9%
Contains more CopperCopper	+12582.2%
Contains more ZincZinc	+15311.8%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+4825%

Contains more PotassiumPotassium	+241.7%
Contains less SodiumSodium	-68.1%
Contains more SeleniumSelenium	+18.5%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Grouper

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+2900%
Contains more Vitamin B3Vitamin B3	+385.6%
Contains more Vitamin B12Vitamin B12	+2436.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+92.3%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+473.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.51mg	710%
Vitamin B12	17.5µg	0.69µg	700%
Copper	5.707mg	0.045mg	629%
Iron	9.21mg	1.14mg	101%
Protein	11.42g	24.84g	27%
Manganese	0.591mg	0.012mg	25%
Choline	130mg		24%
Vitamin B6	0.061mg	0.35mg	22%
Selenium	39.5µg	46.8µg	13%
Vitamin B2	0.18mg	0.006mg	13%
Cholesterol	79mg	47mg	11%
Vitamin E	1.7mg		11%
Calcium	116mg	21mg	10%
Potassium	139mg	475mg	10%
Vitamin B3	1.85mg	0.381mg	9%
Vitamin B5	0.447mg	0.87mg	8%
Phosphorus	194mg	143mg	7%
Sodium	166mg	53mg	5%
Vitamin B1	0.036mg	0.081mg	4%
Polyunsaturated fat	1.056g	0.403g	4%
Fats	3.42g	1.3g	3%
Vitamin A	26µg	50µg	3%
Saturated fat	0.948g	0.299g	3%
Carbs	5.45g	0g	2%
Vitamin K	2µg		2%
Calories	102kcal	118kcal	1%
Folate	14µg	10µg	1%
Monounsaturated fat	0.506g	0.268g	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	48kcal	N/A
Weight per 100 calories	98g	85g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.2	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Magnesium	35mg	37mg	0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.278mg	0%
Threonine	0.046mg	1.089mg	0%
Isoleucine	0.459mg	1.145mg	0%
Leucine	0.716mg	2.019mg	0%
Lysine	0.762mg	2.282mg	0%
Methionine	0.257mg	0.735mg	0%
Phenylalanine	0.413mg	0.97mg	0%
Valine	0.523mg	1.28mg	0%
Histidine	0.22mg	0.731mg	0%
Omega-3 - EPA	0.353g	0.035g	N/A
Omega-3 - DHA	0.271g	0.213g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.017g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A