Oysters vs. Perch — In-Depth Nutrition Comparison

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Significant differences between oysters and perch

Oysters has more zinc, vitamin B12, copper, iron, and selenium; however, perch is richer in manganese, phosphorus, vitamin B5, and vitamin B6.
Oysters covers your daily zinc needs 702% more than perch.
Perch has 30 times less copper than oysters. Oysters has 5.707mg of copper, while perch has 0.192mg.
Oysters contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Perch

Contains more CalciumCalcium	+13.7%
Contains more IronIron	+694%
Contains more CopperCopper	+2872.4%
Contains more ZincZinc	+5396.5%
Contains more SeleniumSelenium	+145.3%

Contains more PotassiumPotassium	+147.5%
Contains more PhosphorusPhosphorus	+32.5%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+52.3%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Perch

Contains more Vitamin AVitamin A	+160%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B12Vitamin B12	+695.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+129.5%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	1.43mg	702%
Vitamin B12	17.5µg	2.2µg	638%
Copper	5.707mg	0.192mg	613%
Iron	9.21mg	1.16mg	101%
Selenium	39.5µg	16.1µg	43%
Protein	11.42g	24.86g	27%
Choline	130mg		24%
Manganese	0.591mg	0.9mg	13%
Cholesterol	79mg	115mg	12%
Vitamin E	1.7mg		11%
Phosphorus	194mg	257mg	9%
Vitamin B5	0.447mg	0.87mg	8%
Potassium	139mg	344mg	6%
Vitamin B6	0.061mg	0.14mg	6%
Vitamin B2	0.18mg	0.12mg	5%
Sodium	166mg	79mg	4%
Vitamin B1	0.036mg	0.08mg	4%
Polyunsaturated fat	1.056g	0.472g	4%
Fats	3.42g	1.18g	3%
Saturated fat	0.948g	0.237g	3%
Vitamin C	0mg	1.7mg	2%
Carbs	5.45g	0g	2%
Vitamin A	26µg	10µg	2%
Vitamin K	2µg		2%
Folate	14µg	6µg	2%
Calories	102kcal	117kcal	1%
Magnesium	35mg	38mg	1%
Calcium	116mg	102mg	1%
Monounsaturated fat	0.506g	0.195g	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	47kcal	N/A
Weight per 100 calories	98g	85g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Vitamin B3	1.85mg	1.9mg	0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.278mg	0%
Threonine	0.046mg	1.09mg	0%
Isoleucine	0.459mg	1.145mg	0%
Leucine	0.716mg	2.02mg	0%
Lysine	0.762mg	2.283mg	0%
Methionine	0.257mg	0.736mg	0%
Phenylalanine	0.413mg	0.97mg	0%
Valine	0.523mg	1.281mg	0%
Histidine	0.22mg	0.732mg	0%
Omega-3 - EPA	0.353g	0.101g	N/A
Omega-3 - DHA	0.271g	0.223g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.036g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A