Oysters vs. Snapper — In-Depth Nutrition Comparison

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Differences between oysters and snapper

Oysters has more zinc, copper, vitamin B12, iron, manganese, and vitamin B2, while snapper has more protein, vitamin B6, selenium, and potassium.
Oysters's daily need coverage for zinc is 711% higher.
Snapper contains 124 times less copper than oysters. Oysters contains 5.707mg of copper, while snapper contains 0.046mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Snapper

Contains more CalciumCalcium	+190%
Contains more IronIron	+3737.5%
Contains more CopperCopper	+12306.5%
Contains more ZincZinc	+17763.6%
Contains more ManganeseManganese	+3376.5%

Contains more PotassiumPotassium	+275.5%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+24.1%

~equal in Magnesium ~37mg

~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Snapper

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+4400%
Contains more Vitamin B3Vitamin B3	+434.7%
Contains more Vitamin B12Vitamin B12	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin B1Vitamin B1	+47.2%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+654.1%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.44mg	711%
Copper	5.707mg	0.046mg	629%
Vitamin B12	17.5µg	3.5µg	583%
Iron	9.21mg	0.24mg	112%
Vitamin B6	0.061mg	0.46mg	31%
Protein	11.42g	26.3g	30%
Manganese	0.591mg	0.017mg	25%
Choline	130mg		24%
Selenium	39.5µg	49µg	17%
Vitamin B2	0.18mg	0.004mg	14%
Cholesterol	79mg	47mg	11%
Potassium	139mg	522mg	11%
Vitamin E	1.7mg		11%
Omega-3 (ALA)	0.163g		10%
Vitamin B3	1.85mg	0.346mg	9%
Calcium	116mg	40mg	8%
Vitamin B5	0.447mg	0.87mg	8%
Sodium	166mg	57mg	5%
Fats	3.42g	1.72g	3%
Saturated fat	0.948g	0.365g	3%
Polyunsaturated fat	1.056g	0.588g	3%
Vitamin C	0mg	1.6mg	2%
Carbs	5.45g	0g	2%
Vitamin K	2µg		2%
Folate	14µg	6µg	2%
Calories	102kcal	128kcal	1%
Phosphorus	194mg	201mg	1%
Vitamin A	26µg	35µg	1%
Vitamin B1	0.036mg	0.053mg	1%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	49kcal	N/A
Weight per 100 calories	98g	78g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.5	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Magnesium	35mg	37mg	0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Monounsaturated fat	0.506g	0.322g	0%
Tryptophan	0.138mg	0.294mg	0%
Threonine	0.046mg	1.153mg	0%
Isoleucine	0.459mg	1.212mg	0%
Leucine	0.716mg	2.137mg	0%
Lysine	0.762mg	2.415mg	0%
Methionine	0.257mg	0.778mg	0%
Phenylalanine	0.413mg	1.027mg	0%
Valine	0.523mg	1.355mg	0%
Histidine	0.22mg	0.774mg	0%
Omega-3 (EPA)	0.353g	0.048g	N/A
Omega-3 (DHA)	0.271g	0.273g	N/A
Omega-3 (DPA)	0.02g	0.022g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A
Omega-6 (Linoleic acid)	0.061g		0%