Monkfish vs. Snail — In-Depth Nutrition Comparison
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Summary of differences between monkfish and snail
- Monkfish has more selenium, vitamin B12, vitamin B6, vitamin B3, and protein, while snail has more magnesium, copper, and iron.
- Snail covers your daily need for magnesium 53% more than monkfish.
- Monkfish contains 2 times more vitamin B6 than snail. While monkfish contains 0.277mg of vitamin B6, snail contains only 0.13mg.
- The amount of cholesterol in monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Mollusks, snail, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +825.9% |
| Contains more IronIron | +753.7% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +88.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +108% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 27mg | 250mg | 53% |
| Copper | 0.036mg | 0.4mg | 40% |
| Iron | 0.41mg | 3.5mg | 39% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 1.04µg | 0.5µg | 23% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.277mg | 0.13mg | 11% |
| Vitamin B3 | 2.558mg | 1.4mg | 7% |
| Cholesterol | 32mg | 50mg | 6% |
| Protein | 18.56g | 16.1g | 5% |
| Potassium | 513mg | 382mg | 4% |
| Zinc | 0.53mg | 1mg | 4% |
| Vitamin B2 | 0.073mg | 0.12mg | 4% |
| Vitamin B5 | 0.173mg | 3% | |
| Phosphorus | 256mg | 272mg | 2% |
| Sodium | 23mg | 70mg | 2% |
| Vitamin A | 14µg | 30µg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Fats | 1.95g | 1.4g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.031mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Calories | 97kcal | 90kcal | 0% |
| Protein per 100 calories | 19g | 18g | N/A |
| Calories per 10 g protein | 52kcal | 56kcal | N/A |
| Weight per 100 calories | 103g | 111g | N/A |
| Net carbs | 0g | 2g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.814mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.705mg | 0% | |
| Methionine | 0.549mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.956mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
