Monster energy drink vs. Orange juice — In-Depth Nutrition Comparison
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How are Monster energy drink and orange juice different?
- Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3, while orange juice is higher in vitamin C, vitamin B1, folate, and potassium.
- Monster energy drink covers your daily need for vitamin B12 104% more than orange juice.
- Monster energy drink contains 24 times more vitamin B2 than orange juice. Monster energy drink contains 0.708mg of vitamin B2, while orange juice contains 0.03mg.
Beverages, MONSTER energy drink, low carb and Orange juice, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +1982.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.04mg | 61% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B2 | 0.708mg | 0.03mg | 52% |
| Vitamin B3 | 8.333mg | 0.4mg | 50% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Potassium | 0mg | 200mg | 6% |
| Copper | 0mg | 0.044mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Carbs | 1.38g | 10.4g | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Iron | 0mg | 0.2mg | 3% |
| Sodium | 75mg | 1mg | 3% |
| Calories | 5kcal | 45kcal | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Protein | 0g | 0.7g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Manganese | 0.014mg | 1% | |
| Choline | 0mg | 6.2mg | 1% |
| Protein per 100 calories | 0g | 1.6g | N/A |
| Calories per 10 g protein | 643kcal | N/A | |
| Weight per 100 calories | 2000g | 222g | N/A |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 1.38g | 10.2g | N/A |
| Sugar | 1.38g | 8.4g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +653.6% |
