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  6. Monster energy drink vs. Tonic water

Monster energy drink vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Monster energy drink and tonic water?

  • Monster energy drink is richer than tonic water in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% more.
  • The amount of sugar in Monster energy drink is lower.

We used Beverages, MONSTER energy drink, low carb and Beverages, carbonated, tonic water types in this article.

Infographic

Monster energy drink vs Tonic water infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Monster energy drink Tonic water DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0mg 64%
Vitamin B2 0.708mg 0mg 54%
Vitamin B3 8.333mg 0mg 52%
Caffeine 30mg 0mg 8%
Sodium 75mg 12mg 3%
Carbs 1.38g 8.8g 2%
Calories 5kcal 34kcal 1%
Copper 0mg 0.006mg 1%
Zinc 0mg 0.1mg 1%
Weight per 100 calories 2000g 294g N/A
Net carbs 1.38g 8.8g N/A
Calcium 0mg 1mg 0%
Iron 0mg 0.01mg 0%
Sugar 1.38g 8.8g N/A
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more CarbsCarbs +537.7%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.