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  6. Mothbeans vs. Sesame

Mothbeans vs. Sesame — In-Depth Nutrition Comparison

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Important differences between mothbeans and sesame

  • Mothbeans has less copper, iron, calcium, manganese, phosphorus, zinc, magnesium, selenium, vitamin B1, and vitamin B6.
  • Sesame's daily need coverage for copper is 435% more.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried.

Infographic

Mothbeans vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +363.4%
Contains more CopperCopper +2389%
Contains more ZincZinc +1213.6%
Contains more PhosphorusPhosphorus +319.3%
Contains more ManganeseManganese +366.8%
Contains more SeleniumSelenium +1128.6%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +682%
Contains more FolateFolate +47.4%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +973.9%
Contains more Vitamin B3Vitamin B3 +575.9%
Contains more Vitamin B6Vitamin B6 +749.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Sesame DV% diff.
Copper 0.164mg 4.082mg 435%
Iron 3.14mg 14.55mg 143%
Polyunsaturated fat 0.256g 21.773g 143%
Calcium 3mg 975mg 97%
Manganese 0.527mg 2.46mg 84%
Fats 0.55g 49.67g 76%
Phosphorus 150mg 629mg 68%
Zinc 0.59mg 7.75mg 65%
Magnesium 104mg 351mg 59%
Selenium 2.8µg 34.4µg 57%
Vitamin B1 0.124mg 0.791mg 56%
Vitamin B6 0.093mg 0.79mg 54%
Fiber 11.8g 47%
Monounsaturated fat 0.044g 18.759g 47%
Saturated fat 0.124g 6.957g 31%
Vitamin B3 0.668mg 4.515mg 24%
Calories 117kcal 573kcal 23%
Protein 7.81g 17.73g 20%
Vitamin B2 0.023mg 0.247mg 17%
Folate 143µg 97µg 12%
Vitamin B5 0.391mg 0.05mg 7%
Potassium 304mg 468mg 5%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Vitamin C 1mg 0mg 1%
Carbs 20.96g 23.45g 1%
Protein per 100 calories 6.7g 3.1g N/A
Calories per 10 g protein 150kcal 323kcal N/A
Weight per 100 calories 85g 17g N/A
Unsaturated / Saturated Fat ratio 2.4 5.8 N/A
Net carbs 20.96g 11.65g N/A
Sugar 0.3g N/A
Sodium 10mg 11mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.05mg 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.388mg 0.763mg 0%
Leucine 0.525mg 1.358mg 0%
Lysine 0.425mg 0.569mg 0%
Methionine 0.075mg 0.586mg 0%
Phenylalanine 0.35mg 0.94mg 0%
Valine 0.25mg 0.99mg 0%
Histidine 0.263mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1376.1%
Contains more ProteinProtein +127%
Contains more FatsFats +8930.9%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +207.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +42534.1%
Contains more Poly. FatPolyunsaturated fat +8405.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.