Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mounds candy bar
  5. Compare
  6. Mounds candy bar vs. Apple crisp

Mounds candy bar vs. Apple crisp — In-Depth Nutrition Comparison

Compare

How are mounds candy bar and apple crisp different?

  • Mounds candy bar is higher than apple crisp in copper, fats, manganese, iron, magnesium, carbs, fiber, and phosphorus.
  • Mounds candy bar covers your daily need for saturated fat 99% more than apple crisp.
  • Mounds candy bar contains 8 times more fats than apple crisp. Mounds candy bar contains 26.6g of fats, while apple crisp contains 3.43g.
  • Apple crisp is lower in saturated fat.

Candies, MOUNDS Candy Bar and Desserts, apple crisp, prepared-from-recipe types were used in this article.

Infographic

Mounds candy bar vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +154.9%
Contains more CopperCopper +463.4%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +629.2%
Contains more SeleniumSelenium +88.6%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin KVitamin K +156.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Apple crisp DV% diff.
Saturated fat 20.58g 0.685g 90%
Copper 0.4mg 0.071mg 37%
Fats 26.6g 3.43g 36%
Manganese 0.948mg 0.13mg 36%
Calories 486kcal 161kcal 16%
Iron 2.09mg 0.82mg 16%
Magnesium 55mg 8mg 11%
Carbs 58.59g 30.84g 9%
Fiber 3.7g 1.4g 9%
Phosphorus 91mg 28mg 9%
Sodium 145mg 351mg 9%
Zinc 1.1mg 0.18mg 8%
Potassium 321mg 78mg 7%
Polyunsaturated fat 0.14g 1.144g 7%
Protein 4.6g 1.75g 6%
Selenium 6.6µg 3.5µg 6%
Vitamin B3 0.277mg 0.846mg 4%
Vitamin B6 0.09mg 0.04mg 4%
Caffeine 17mg 0mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B1 0.049mg 0.083mg 3%
Vitamin B5 0.245mg 0.092mg 3%
Folate 6µg 16µg 3%
Vitamin C 0.4mg 2.2mg 2%
Vitamin B2 0.058mg 0.081mg 2%
Vitamin K 1.6µg 4.1µg 2%
Choline 11.8mg 2%
Monounsaturated fat 0.39g 1.334g 2%
Cholesterol 2mg 0mg 1%
Calcium 21mg 35mg 1%
Vitamin E 0.19mg 0.38mg 1%
Protein per 100 calories 0.95g 1.1g N/A
Calories per 10 g protein 1057kcal 920kcal N/A
Weight per 100 calories 21g 62g N/A
Unsaturated / Saturated Fat ratio 0.03 3.6 N/A
Net carbs 54.89g 29.44g N/A
Sugar 46.19g 19.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +675.5%
Contains more CarbsCarbs +90%
Contains more WaterWater +595.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +242.1%
Contains more Poly. FatPolyunsaturated fat +717.1%

People also compare

Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way
Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.