Mounds candy bar vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between mounds candy bar and crunch bar?
- Mounds candy bar is higher in iron and fiber, yet crunch bar is higher in calcium.
- Mounds candy bar's daily need coverage for saturated fat is 23% more.
- Mounds candy bar has 3 times more iron than crunch bar. While mounds candy bar has 2.09mg of iron, crunch bar has only 0.7mg.
- The amount of saturated fat in crunch bar is lower.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +376.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 20.58g | 16g | 21% |
| Iron | 2.09mg | 0.7mg | 17% |
| Magnesium | 55mg | 13% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Calcium | 21mg | 100mg | 8% |
| Fiber | 3.7g | 1.9g | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B5 | 0.245mg | 5% | |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Carbs | 58.59g | 67g | 3% |
| Caffeine | 17mg | 30mg | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Calories | 486kcal | 500kcal | 1% |
| Protein | 4.6g | 5g | 1% |
| Fats | 26.6g | 26g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0 | N/A |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 54.89g | 65.1g | N/A |
| Potassium | 321mg | 305mg | 0% |
| Sugar | 46.19g | 55g | N/A |
| Sodium | 145mg | 150mg | 0% |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1292.3% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Protein
~5g
~equal in
Fats
~26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.3% |
