Mounds candy bar vs. Reesesticks — In-Depth Nutrition Comparison
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Differences between mounds candy bar and reesesticks
- Mounds candy bar has more manganese, copper, selenium, and iron, while reesesticks have more vitamin B3, vitamin E, protein, folate, and phosphorus.
- Mounds candy bar's daily need coverage for manganese is 41% higher.
- Reesesticks contain 9 times less selenium than mounds candy bar. Mounds candy bar contains 6.6µg of selenium, while reesesticks contain 0.7µg.
- The amount of saturated fat in reesesticks is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +842.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PhosphorusPhosphorus | +58.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +1214.1% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.948mg | 0mg | 41% |
| Saturated fat | 20.58g | 13.21g | 34% |
| Polyunsaturated fat | 0.14g | 4.68g | 30% |
| Monounsaturated fat | 0.39g | 10.82g | 26% |
| Copper | 0.4mg | 0.2mg | 22% |
| Vitamin B3 | 0.277mg | 3.64mg | 21% |
| Vitamin E | 0.19mg | 2.77mg | 17% |
| Selenium | 6.6µg | 0.7µg | 11% |
| Protein | 4.6g | 9.53g | 10% |
| Iron | 2.09mg | 1.3mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Phosphorus | 91mg | 144mg | 8% |
| Fats | 26.6g | 31.34g | 7% |
| Vitamin B1 | 0.049mg | 0.13mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calcium | 21mg | 70mg | 5% |
| Sodium | 145mg | 264mg | 5% |
| Vitamin B5 | 0.245mg | 0.44mg | 4% |
| Vitamin K | 1.6µg | 5.9µg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0.1mg | 3% |
| Choline | 11.8mg | 28.2mg | 3% |
| Calories | 486kcal | 521kcal | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 58.59g | 55.38g | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Magnesium | 55mg | 49mg | 1% |
| Potassium | 321mg | 295mg | 1% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Protein per 100 calories | 0.95g | 1.8g | N/A |
| Calories per 10 g protein | 1057kcal | 547kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 1.2 | N/A |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 54.89g | 52.08g | N/A |
| Sugar | 46.19g | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +465.6% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +17.8% |
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +2674.4% |
| Contains more Poly. FatPolyunsaturated fat | +3242.9% |
