Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Pectin

Mousse vs. Pectin — In-Depth Nutrition Comparison

Compare

Important differences between mousse and pectin

  • Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, and vitamin A; however, pectin is richer in copper, fiber, and iron.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Pectin contains less cholesterol.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Pectin, unsweetened, dry mix.

Infographic

Mousse vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Pectin
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +1942.9%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +5750%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more IronIron +392.7%
Contains more CopperCopper +460%
Contains more ManganeseManganese +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +2820%
Contains more Vitamin B5Vitamin B5 +384.5%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Pectin DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.05g 41%
Copper 0.075mg 0.42mg 38%
Fiber 0.6g 8.6g 32%
Iron 0.55mg 2.71mg 27%
Carbs 16.07g 90.4g 25%
Fats 16g 0.3g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 2mg 16%
Vitamin A 140µg 0µg 16%
Selenium 7.4µg 0µg 13%
Monounsaturated fat 5.027g 0.01g 13%
Vitamin B2 0.205mg 0.06mg 11%
Calcium 96mg 7mg 9%
Protein 4.14g 0.3g 8%
Vitamin B5 0.533mg 0.11mg 8%
Sodium 38mg 200mg 7%
Calories 225kcal 325kcal 5%
Magnesium 20mg 1mg 5%
Polyunsaturated fat 0.879g 0.09g 5%
Potassium 143mg 7mg 4%
Vitamin B6 0.058mg 0.01mg 4%
Folate 15µg 1µg 4%
Vitamin E 0.51mg 3%
Vitamin B1 0.045mg 0.008mg 3%
Zinc 0.64mg 0.47mg 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 0.005mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 1.8g 0.09g N/A
Calories per 10 g protein 543kcal 10833kcal N/A
Weight per 100 calories 44g 31g N/A
Unsaturated / Saturated Fat ratio 0.65 2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 81.8g N/A
Sugar 14.81g N/A
Manganese 0.059mg 0.07mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1280%
Contains more FatsFats +5233.3%
Contains more WaterWater +623.4%
Contains more OtherOther +183.3%
Contains more CarbsCarbs +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +50170%
Contains more Poly. FatPolyunsaturated fat +876.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Pectin
Pectin vs Agar
Agar
Pectin
Pectin vs
Pectin
Pectin vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.