Mozzarella cheese sticks vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between mozzarella cheese sticks and potato sticks?
- Mozzarella cheese sticks are richer in vitamin B12, calcium, and phosphorus, yet potato sticks are richer in vitamin E, potassium, copper, fats, vitamin B3, vitamin B6, and iron.
- Potato sticks' daily need coverage for vitamin E is 56% higher.
We used DENNY'S, mozzarella cheese sticks and Snacks, potato sticks types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1738.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more PotassiumPotassium | +922.3% |
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +370.1% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1131.1% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.104g | 17.9g | 85% |
| Vitamin E | 0.74mg | 9.11mg | 56% |
| Vitamin C | 47.3mg | 53% | |
| Vitamin B12 | 0.95µg | 0µg | 40% |
| Potassium | 121mg | 1237mg | 33% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Calcium | 331mg | 18mg | 31% |
| Copper | 0.067mg | 0.315mg | 28% |
| Phosphorus | 358mg | 172mg | 27% |
| Fats | 17.87g | 34.4g | 25% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Vitamin B3 | 0.98mg | 4.785mg | 24% |
| Iron | 0.84mg | 2.27mg | 18% |
| Vitamin B6 | 0.084mg | 0.32mg | 18% |
| Sodium | 1008mg | 633mg | 16% |
| Selenium | 16.2µg | 8.1µg | 15% |
| Protein | 13.56g | 6.7g | 14% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B2 | 0.257mg | 0.116mg | 11% |
| Calories | 324kcal | 522kcal | 10% |
| Magnesium | 21mg | 64mg | 10% |
| Saturated fat | 6.643g | 8.88g | 10% |
| Carbs | 27.22g | 53.3g | 9% |
| Zinc | 1.98mg | 0.99mg | 9% |
| Starch | 21.67g | 9% | |
| Fiber | 1.6g | 3.4g | 7% |
| Choline | 34.9mg | 6% | |
| Vitamin B1 | 0.15mg | 0.096mg | 5% |
| Monounsaturated fat | 4.287g | 6.16g | 5% |
| Folate | 26µg | 40µg | 4% |
| Manganese | 0.363mg | 0.423mg | 3% |
| Vitamin K | 25.4µg | 22.1µg | 3% |
| Protein per 100 calories | 4.2g | 1.3g | N/A |
| Calories per 10 g protein | 239kcal | 779kcal | N/A |
| Weight per 100 calories | 31g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.7 | N/A |
| Net carbs | 25.62g | 49.9g | N/A |
| Sugar | 2.83g | 0.22g | N/A |
| Vitamin B5 | 0.38mg | 0.403mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +1610.5% |
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
