Mr. Goodbar vs. Praline — In-Depth Nutrition Comparison
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How are mr. Goodbar and praline different?
- Mr. Goodbar is higher in vitamin B3, vitamin E, protein, vitamin B12, fats, phosphorus, and folate; however, praline is richer in manganese and copper.
- Daily need coverage for manganese for praline is 73% higher.
- Praline has less saturated fat.
Candies, MR. GOODBAR Chocolate Bar and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +155.8% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -14.6% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +534% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +728.9% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.682mg | 73% |
| Saturated fat | 14.13g | 2.224g | 54% |
| Copper | 0.17mg | 0.494mg | 36% |
| Polyunsaturated fat | 4.366g | 7.778g | 23% |
| Vitamin B3 | 3.44mg | 0.415mg | 19% |
| Vitamin E | 3.17mg | 0.5mg | 18% |
| Monounsaturated fat | 8.203g | 14.683g | 16% |
| Protein | 10.22g | 3.3g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Fats | 33.21g | 25.9g | 11% |
| Choline | 47.4mg | 9% | |
| Phosphorus | 163mg | 104mg | 8% |
| Folate | 38µg | 6µg | 8% |
| Calcium | 110mg | 43mg | 7% |
| Zinc | 0.93mg | 1.67mg | 7% |
| Vitamin B2 | 0.14mg | 0.053mg | 7% |
| Potassium | 394mg | 217mg | 5% |
| Vitamin B1 | 0.14mg | 0.203mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Calories | 538kcal | 485kcal | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Carbs | 54.34g | 59.59g | 2% |
| Vitamin B5 | 0.42mg | 0.332mg | 2% |
| Vitamin K | 3.6µg | 1.3µg | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Iron | 1.39mg | 1.29mg | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Protein per 100 calories | 1.9g | 0.68g | N/A |
| Calories per 10 g protein | 526kcal | 1470kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | 10 | N/A |
| Net carbs | 50.54g | 56.09g | N/A |
| Magnesium | 47mg | 49mg | 0% |
| Sugar | 47.22g | 55.79g | N/A |
| Sodium | 41mg | 48mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +2202.2% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
