Mr. Goodbar vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between mr. Goodbar and agave nectar
- Mr. Goodbar has more fats, protein, phosphorus, copper, vitamin B3, iron, and vitamin E; however, agave nectar is higher in vitamin C and vitamin K.
- Mr. Goodbar covers your daily saturated fat needs 71% more than agave nectar.
- Agave nectar contains 163 times less phosphorus than mr. Goodbar. Mr. Goodbar contains 163mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar has less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +9750% |
| Contains more IronIron | +1444.4% |
| Contains more CopperCopper | +1788.9% |
| Contains more ZincZinc | +9200% |
| Contains more PhosphorusPhosphorus | +16200% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 14.13g | 0g | 64% |
| Fats | 33.21g | 0.45g | 50% |
| Polyunsaturated fat | 4.366g | 0g | 29% |
| Phosphorus | 163mg | 1mg | 23% |
| Monounsaturated fat | 8.203g | 0g | 21% |
| Protein | 10.22g | 0.09g | 20% |
| Vitamin C | 0.9mg | 17mg | 18% |
| Copper | 0.17mg | 0.009mg | 18% |
| Vitamin B3 | 3.44mg | 0.689mg | 17% |
| Iron | 1.39mg | 0.09mg | 16% |
| Vitamin K | 3.6µg | 22.5µg | 16% |
| Vitamin E | 3.17mg | 0.98mg | 15% |
| Fiber | 3.8g | 0.2g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B6 | 0.07mg | 0.234mg | 13% |
| Calories | 538kcal | 310kcal | 11% |
| Magnesium | 47mg | 1mg | 11% |
| Calcium | 110mg | 1mg | 11% |
| Potassium | 394mg | 4mg | 11% |
| Zinc | 0.93mg | 0.01mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 54.34g | 76.37g | 7% |
| Choline | 47.4mg | 13.3mg | 6% |
| Caffeine | 18mg | 0mg | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 35µg | 8µg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Sodium | 41mg | 4mg | 2% |
| Vitamin B1 | 0.14mg | 0.122mg | 2% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Folate | 38µg | 30µg | 2% |
| Protein per 100 calories | 1.9g | 0.03g | N/A |
| Calories per 10 g protein | 526kcal | 34444kcal | N/A |
| Weight per 100 calories | 19g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | N/A | |
| Net carbs | 50.54g | 76.17g | N/A |
| Sugar | 47.22g | 68.03g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11255.6% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +4997.8% |
