Mr. Goodbar vs. Tapioca — In-Depth Nutrition Comparison
Compare
Important differences between mr. Goodbar and tapioca
- Tapioca has less fats, vitamin B3, copper, protein, iron, fiber, carbs, phosphorus, and vitamin B1.
- Mr. Goodbar's daily need coverage for saturated fat is 66% more.
- Tapioca is lower in saturated fat.
The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +2216.7% |
| Contains more CopperCopper | +1316.7% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +4486.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 0.991g | 60% |
| Fats | 33.21g | 1.67g | 49% |
| Polyunsaturated fat | 4.366g | 0.061g | 29% |
| Calories | 538kcal | 105kcal | 22% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B3 | 3.44mg | 0.075mg | 21% |
| Monounsaturated fat | 8.203g | 0.452g | 19% |
| Copper | 0.17mg | 0.012mg | 18% |
| Iron | 1.39mg | 0.06mg | 17% |
| Protein | 10.22g | 2.88g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 54.34g | 19.56g | 12% |
| Phosphorus | 163mg | 82mg | 12% |
| Vitamin B1 | 0.14mg | 0.03mg | 9% |
| Folate | 38µg | 4µg | 9% |
| Choline | 47.4mg | 9% | |
| Magnesium | 47mg | 12mg | 8% |
| Potassium | 394mg | 133mg | 8% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Zinc | 0.93mg | 0.35mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Selenium | 0µg | 2µg | 4% |
| Sodium | 41mg | 121mg | 3% |
| Vitamin B5 | 0.42mg | 0.277mg | 3% |
| Vitamin B6 | 0.07mg | 0.033mg | 3% |
| Vitamin B12 | 0.33µg | 0.25µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 6mg | 1% |
| Calcium | 110mg | 105mg | 1% |
| Vitamin A | 35µg | 47µg | 1% |
| Protein per 100 calories | 1.9g | 2.7g | N/A |
| Calories per 10 g protein | 526kcal | 365kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | 0.52 | N/A |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 50.54g | 19.56g | N/A |
| Sugar | 47.22g | N/A | |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B2 | 0.14mg | 0.143mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +1888.6% |
| Contains more CarbsCarbs | +177.8% |
| Contains more WaterWater | +16568.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +1714.8% |
| Contains more Poly. FatPolyunsaturated fat | +7057.4% |
| Contains less Sat. FatSaturated fat | -93% |
