Mulberry vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between mulberries and cherimoya
- Mulberries have more vitamin C and iron; however, cherimoya is richer in vitamin B6, vitamin B1, and fiber.
- Mulberries' daily need coverage for vitamin C is 26% more.
- Mulberries contain 7 times more iron than cherimoya. Mulberries contain 1.85mg of iron, while cherimoya contains 0.27mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +585.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 12.6mg | 26% |
| Iron | 1.85mg | 0.27mg | 20% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B1 | 0.029mg | 0.101mg | 6% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Manganese | 0.093mg | 4% | |
| Folate | 6µg | 23µg | 4% |
| Carbs | 9.8g | 17.71g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Potassium | 194mg | 287mg | 3% |
| Calories | 43kcal | 75kcal | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Vitamin B2 | 0.101mg | 0.131mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.06mg | 0.069mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.027g | 0.233g | 1% |
| Protein | 1.44g | 1.57g | 0% |
| Protein per 100 calories | 3.3g | 2.1g | N/A |
| Calories per 10 g protein | 299kcal | 478kcal | N/A |
| Weight per 100 calories | 233g | 133g | N/A |
| Fats | 0.39g | 0.68g | 0% |
| Net carbs | 8.1g | 14.71g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 12.87g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.644mg | 0% |
| Monounsaturated fat | 0.041g | 0.055g | 0% |
| Polyunsaturated fat | 0.207g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +80.7% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
~equal in
Polyunsaturated fat
~0.188g
