Mulberry vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between mulberries and cherries

Mulberries have more vitamin C, iron, and vitamin E, while cherries have more vitamin A.
Mulberries cover your daily need for vitamin C 29% more than cherries.
Mulberries contain 12 times more vitamin E than cherries. While mulberries contain 0.87mg of vitamin E, cherries contain only 0.07mg.

These are the specific foods used in this comparison Mulberries, raw and Cherries, sour, red, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mulberry

Cherry

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+143.8%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+478.1%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+153.3%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-70%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mulberry

Cherry

Contains more Vitamin CVitamin C	+264%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B2Vitamin B2	+152.5%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+13.6%
Contains more Vitamin KVitamin K	+271.4%

Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	10mg	29%
Iron	1.85mg	0.32mg	19%
Vitamin A	1µg	64µg	7%
Copper	0.06mg	0.104mg	5%
Vitamin E	0.87mg	0.07mg	5%
Manganese		0.112mg	5%
Vitamin B2	0.101mg	0.04mg	5%
Vitamin K	7.8µg	2.1µg	5%
Fructose		3.51g	4%
Phosphorus	38mg	15mg	3%
Vitamin B5		0.143mg	3%
Magnesium	18mg	9mg	2%
Calcium	39mg	16mg	2%
Protein	1.44g	1g	1%
Carbs	9.8g	12.18g	1%
Potassium	194mg	173mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B3	0.62mg	0.4mg	1%
Folate	6µg	8µg	1%
Choline	12.3mg	6.1mg	1%
Polyunsaturated fat	0.207g	0.09g	1%
Calories	43kcal	50kcal	0%
Protein per 100 calories	3.3g	2g	N/A
Calories per 10 g protein	299kcal	500kcal	N/A
Weight per 100 calories	233g	200g	N/A
Fats	0.39g	0.3g	0%
Net carbs	8.1g	10.58g	N/A
Sugar	8.1g	8.49g	N/A
Fiber	1.7g	1.6g	0%
Zinc	0.12mg	0.1mg	0%
Sodium	10mg	3mg	0%
Vitamin B1	0.029mg	0.03mg	0%
Vitamin B6	0.05mg	0.044mg	0%
Saturated fat	0.027g	0.068g	0%
Monounsaturated fat	0.041g	0.082g	0%