Mulberry vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between mulberries and cherries

Mulberries have more vitamin C, iron, and vitamin E, while cherries have more vitamin A.
Mulberries cover your daily need for vitamin C, 29% more than cherries.
Mulberries contain 12 times more vitamin E than cherries. While mulberries contain 0.87mg of vitamin E, cherries contain only 0.07mg.

These are the specific foods used in this comparison Mulberries, raw and Cherries, sour, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Cherry

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+143.8%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+478.1%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+153.3%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Cherry

Contains more Vitamin CVitamin C	+264%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B2Vitamin B2	+152.5%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+13.6%
Contains more Vitamin KVitamin K	+271.4%

Contains more Vitamin AVitamin A	+6300%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	10mg	29%
Iron	1.85mg	0.32mg	19%
Vitamin A	1µg	64µg	7%
Copper	0.06mg	0.104mg	5%
Vitamin E	0.87mg	0.07mg	5%
Manganese		0.112mg	5%
Vitamin B2	0.101mg	0.04mg	5%
Vitamin K	7.8µg	2.1µg	5%
Fructose		3.51g	4%
Phosphorus	38mg	15mg	3%
Vitamin B5		0.143mg	3%
Magnesium	18mg	9mg	2%
Calcium	39mg	16mg	2%
Protein	1.44g	1g	1%
Carbs	9.8g	12.18g	1%
Potassium	194mg	173mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B3	0.62mg	0.4mg	1%
Folate	6µg	8µg	1%
Choline	12.3mg	6.1mg	1%
Polyunsaturated fat	0.207g	0.09g	1%
Calories	43kcal	50kcal	0%
Protein per 100 calories	3.3g	2g	N/A
Calories per 10 g protein	299kcal	500kcal	N/A
Weight per 100 calories	233g	200g	N/A
Fats	0.39g	0.3g	0%
Net carbs	8.1g	10.58g	N/A
Sugar	8.1g	8.49g	N/A
Fiber	1.7g	1.6g	0%
Zinc	0.12mg	0.1mg	0%
Sodium	10mg	3mg	0%
Vitamin B1	0.029mg	0.03mg	0%
Vitamin B6	0.05mg	0.044mg	0%
Saturated fat	0.027g	0.068g	0%
Monounsaturated fat	0.041g	0.082g	0%