Mullet fish vs. Shark — In-Depth Nutrition Comparison

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Important differences between mullet fish and shark

Mullet fish has more selenium, vitamin B3, protein, vitamin B6, copper, potassium, and phosphorus; however, shark has more vitamin B12 and fats.
Shark's daily need coverage for vitamin B12 is 40% more.
Mullet fish has 3 times more copper than shark. Mullet fish has 0.141mg of copper, while shark has 0.042mg.
Mullet fish is lower in saturated fat.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Shark

Contains more PotassiumPotassium	+195.5%
Contains more IronIron	+27%
Contains more CopperCopper	+235.7%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+25.8%
Contains less SodiumSodium	-41.8%
Contains more SeleniumSelenium	+37.6%

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+61.3%
Contains more ManganeseManganese	+127.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Shark

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B3Vitamin B3	+126.4%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more Vitamin B6Vitamin B6	+63.3%

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B12Vitamin B12	+384%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	1.21µg	40%
Selenium	46.8µg	34µg	23%
Vitamin B3	6.3mg	2.783mg	22%
Polyunsaturated fat	0.917g	3.701g	19%
Vitamin B6	0.49mg	0.3mg	15%
Fats	4.86g	13.82g	14%
Protein	24.81g	18.62g	12%
Copper	0.141mg	0.042mg	11%
Monounsaturated fat	1.382g	5.935g	11%
Potassium	458mg	155mg	9%
Saturated fat	1.431g	3.205g	8%
Phosphorus	244mg	194mg	7%
Vitamin B5	0.88mg	0.62mg	5%
Calories	150kcal	228kcal	4%
Iron	1.41mg	1.11mg	4%
Zinc	0.88mg	0.48mg	4%
Carbs	0g	6.39g	2%
Magnesium	33mg	43mg	2%
Calcium	31mg	50mg	2%
Sodium	71mg	122mg	2%
Vitamin B1	0.1mg	0.072mg	2%
Vitamin C	1.2mg	0mg	1%
Cholesterol	63mg	59mg	1%
Vitamin A	42µg	54µg	1%
Manganese	0.022mg	0.05mg	1%
Folate	10µg	15µg	1%
Protein per 100 calories	17g	8.2g	N/A
Calories per 10 g protein	60kcal	122kcal	N/A
Weight per 100 calories	67g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	0g	6.39g	N/A
Vitamin B2	0.1mg	0.097mg	0%
Tryptophan	0.278mg	0.212mg	0%
Threonine	1.088mg	0.843mg	0%
Isoleucine	1.143mg	0.867mg	0%
Leucine	2.016mg	1.515mg	0%
Lysine	2.278mg	1.634mg	0%
Methionine	0.734mg	0.541mg	0%
Phenylalanine	0.968mg	0.75mg	0%
Valine	1.278mg	0.965mg	0%
Histidine	0.73mg	0.538mg	0%
Omega-3 (EPA)	0.18g	0.258g	N/A
Omega-3 (DHA)	0.148g	0.431g	N/A
Omega-3 (DPA)	0.092g	0.089g	N/A