Multigrain bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between multigrain bread and pumpernickel bread

Multigrain bread has more manganese, selenium, protein, vitamin B6, phosphorus, vitamin B3, and magnesium; however, pumpernickel bread is richer in vitamin B2 and vitamin B1.
Multigrain bread covers your daily manganese needs 39% more than pumpernickel bread.
Pumpernickel bread has 2 times less vitamin B6 than multigrain bread. Multigrain bread has 0.286mg of vitamin B6, while pumpernickel bread has 0.126mg.
Multigrain bread contains less sodium.
Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of pumpernickel bread is 49.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, pumpernickel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Pumpernickel bread

Contains more MagnesiumMagnesium	+57.4%
Contains more CalciumCalcium	+63.2%
Contains more PotassiumPotassium	+20.2%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-30.5%
Contains more ManganeseManganese	+68.7%
Contains more SeleniumSelenium	+46.1%

~equal in Iron ~2.87mg

~equal in Copper ~0.287mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Pumpernickel bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+127%
Contains more Vitamin KVitamin K	+87.5%

Contains more Vitamin B1Vitamin B1	+34.6%
Contains more Vitamin B2Vitamin B2	+114.8%
Contains more Vitamin B5Vitamin B5	+10.7%
Contains more FolateFolate	+32.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.42mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	1.305mg	39%
Selenium	35.8µg	24.5µg	21%
Vitamin B2	0.142mg	0.305mg	13%
Protein	14.52g	8.7g	12%
Vitamin B6	0.286mg	0.126mg	12%
Phosphorus	247mg	178mg	10%
Sodium	414mg	596mg	8%
Vitamin B3	4.394mg	3.091mg	8%
Magnesium	85mg	54mg	7%
Vitamin B1	0.243mg	0.327mg	7%
Fiber	8.1g	6.5g	6%
Folate	70µg	93µg	6%
Polyunsaturated fat	2.035g	1.237g	5%
Calcium	111mg	68mg	4%
Zinc	1.85mg	1.48mg	3%
Choline	28.8mg	14.6mg	3%
Fructose	2.67g		3%
Calories	288kcal	250kcal	2%
Fats	4.6g	3.1g	2%
Iron	2.72mg	2.87mg	2%
Copper	0.307mg	0.287mg	2%
Saturated fat	0.948g	0.437g	2%
Potassium	250mg	208mg	1%
Vitamin B5	0.365mg	0.404mg	1%
Vitamin K	1.5µg	0.8µg	1%
Protein per 100 calories	5g	3.5g	N/A
Calories per 10 g protein	198kcal	287kcal	N/A
Weight per 100 calories	35g	40g	N/A
Unsaturated / Saturated Fat ratio	3	5	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	41g	N/A
Carbs	47.11g	47.5g	0%
Sugar	6.94g	0.53g	N/A
Vitamin E	0.4mg	0.42mg	0%
Monounsaturated fat	0.826g	0.932g	0%
Tryptophan	0.135mg	0.097mg	0%
Threonine	0.294mg	0.267mg	0%
Isoleucine	0.351mg	0.334mg	0%
Leucine	0.604mg	0.602mg	0%
Lysine	0.314mg	0.248mg	0%
Methionine	0.15mg	0.155mg	0%
Phenylalanine	0.421mg	0.422mg	0%
Valine	0.432mg	0.396mg	0%
Histidine	0.215mg	0.196mg	0%