Mushroom gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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A recap on the differences between mushroom gravy and chicken vegetable soup

Mushroom gravy has more vitamin B5, manganese, copper, iron, and monounsaturated fat; however, chicken vegetable soup is higher in vitamin A.
Mushroom gravy covers your daily vitamin B5 needs 18% more than chicken vegetable soup.
Chicken vegetable soup contains 7 times less monounsaturated fat than mushroom gravy. Mushroom gravy contains 1.17g of monounsaturated fat, while chicken vegetable soup contains 0.158g.
Chicken vegetable soup has less sodium.

Food varieties used in this article are Gravy, mushroom, canned and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mushroom gravy

Chicken vegetable soup

Contains more IronIron	+164%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+218.2%
Contains more ManganeseManganese	+435.7%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+25.5%
Contains more PhosphorusPhosphorus	+133.3%
Contains less SodiumSodium	-59.8%
Contains more SeleniumSelenium	+57.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mushroom gravy

Chicken vegetable soup

Contains more Vitamin B1Vitamin B1	+94.1%
Contains more Vitamin B5Vitamin B5	+418.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+260%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.1mg	0.212mg	18%
Sodium	570mg	229mg	15%
Manganese	0.3mg	0.056mg	11%
Copper	0.1mg	0.023mg	9%
Vitamin A	0µg	52µg	6%
Polyunsaturated fat	1.02g	0.134g	6%
Iron	0.66mg	0.25mg	5%
Vitamin B12	0µg	0.11µg	5%
Zinc	0.7mg	0.22mg	4%
Vitamin B6	0.02mg	0.072mg	4%
Fats	2.71g	0.73g	3%
Phosphorus	15mg	35mg	3%
Vitamin B2	0.063mg	0.098mg	3%
Monounsaturated fat	1.17g	0.158g	3%
Fiber	0.4g	0.9g	2%
Vitamin E		0.24mg	2%
Selenium	1.9µg	3µg	2%
Vitamin K		2.2µg	2%
Calories	50kcal	33kcal	1%
Protein	1.26g	1.97g	1%
Cholesterol	0mg	3mg	1%
Magnesium	2mg	8mg	1%
Calcium	7mg	14mg	1%
Potassium	106mg	133mg	1%
Starch		2.7g	1%
Vitamin B1	0.033mg	0.017mg	1%
Vitamin B3	0.671mg	0.906mg	1%
Choline		7.7mg	1%
Saturated fat	0.4g	0.121g	1%
Omega-3 (ALA)		0.01g	1%
Omega-6 (Linoleic acid)		0.12g	1%
Protein per 100 calories	2.5g	6g	N/A
Calories per 10 g protein	397kcal	168kcal	N/A
Weight per 100 calories	200g	303g	N/A
Unsaturated / Saturated Fat ratio	5.5	2.4	N/A
Net carbs	5.07g	3.78g	N/A
Carbs	5.47g	4.68g	0%
Sugar		1.01g	N/A
Folate	12µg	13µg	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%