Mushroom gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between mushroom gravy and egg Drop Soup

Mushroom gravy is higher in vitamin B5, manganese, copper, zinc, and monounsaturated fat; however, egg Drop Soup is richer in vitamin C.
Mushroom gravy's daily need coverage for vitamin B5 is 20% higher.
Mushroom gravy has 27 times more manganese than egg Drop Soup. While mushroom gravy has 0.3mg of manganese, egg Drop Soup has only 0.011mg.
Egg Drop Soup has less sodium.

The food types used in this comparison are Gravy, mushroom, canned and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mushroom gravy

Egg Drop Soup

Contains more PotassiumPotassium	+381.8%
Contains more IronIron	+153.8%
Contains more CopperCopper	+426.3%
Contains more ZincZinc	+677.8%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+375%

Contains less SodiumSodium

-35.1%

~equal in Magnesium ~2mg

~equal in Calcium ~7mg

~equal in Phosphorus ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mushroom gravy

Egg Drop Soup

Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+231.6%
Contains more Vitamin B3Vitamin B3	+330.1%
Contains more Vitamin B5Vitamin B5	+816.7%
Contains more FolateFolate	+71.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.1mg	0.12mg	20%
Manganese	0.3mg	0.011mg	13%
Copper	0.1mg	0.019mg	9%
Sodium	570mg	370mg	9%
Cholesterol	0mg	23mg	8%
Vitamin C	0mg	6.5mg	7%
Zinc	0.7mg	0.09mg	6%
Choline		33mg	6%
Polyunsaturated fat	1.02g	0.129g	6%
Iron	0.66mg	0.26mg	5%
Fats	2.71g	0.61g	3%
Selenium	1.9µg	0.4µg	3%
Vitamin B2	0.063mg	0.019mg	3%
Vitamin B3	0.671mg	0.156mg	3%
Potassium	106mg	22mg	2%
Vitamin A	0µg	20µg	2%
Monounsaturated fat	1.17g	0.191g	2%
Calories	50kcal	27kcal	1%
Vitamin D*		6 IU	1%
Vitamin D		0.2µg	1%
Starch		2.45g	1%
Vitamin E		0.13mg	1%
Vitamin B1	0.033mg	0.019mg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K		1.2µg	1%
Folate	12µg	7µg	1%
Saturated fat	0.4g	0.166g	1%
Omega-6 (Linoleic acid)		0.112g	1%
Protein	1.26g	1.16g	0%
Protein per 100 calories	2.5g	4.3g	N/A
Calories per 10 g protein	397kcal	233kcal	N/A
Weight per 100 calories	200g	370g	N/A
Unsaturated / Saturated Fat ratio	5.5	1.9	N/A
Net carbs	5.07g	3.89g	N/A
Carbs	5.47g	4.29g	0%
Magnesium	2mg	2mg	0%
Calcium	7mg	7mg	0%
Sugar		0.09g	N/A
Fiber	0.4g	0.4g	0%
Phosphorus	15mg	15mg	0%
Vitamin B6	0.02mg	0.02mg	0%
Trans fat		0.001g	N/A
Tryptophan		0.025mg	0%
Threonine		0.037mg	0%
Isoleucine		0.028mg	0%
Leucine		0.047mg	0%
Lysine		0.052mg	0%
Methionine		0.019mg	0%
Phenylalanine		0.028mg	0%
Valine		0.037mg	0%
Histidine		0.013mg	0%
Omega-3 (DHA)		0.001g	N/A
Omega-3 (ALA)		0.007g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A