Mushroom gravy vs. Vegetable soup — In-Depth Nutrition Comparison
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How are mushroom gravy and vegetable soup different?
- Mushroom gravy is richer in vitamin B5, while vegetable soup is higher in copper, vitamin B6, potassium, vitamin A, fiber, vitamin B1, magnesium, and vitamin B3.
- Mushroom gravy covers your daily need for vitamin B5 15% more than vegetable soup.
Gravy, mushroom, canned and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +308.5% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +217.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.232mg | 15% |
| Vitamin B5 | 1.1mg | 0.346mg | 15% |
| Vitamin B6 | 0.02mg | 0.167mg | 11% |
| Potassium | 106mg | 433mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Sodium | 570mg | 385mg | 8% |
| Fiber | 0.4g | 2.1g | 7% |
| Vitamin B1 | 0.033mg | 0.109mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B3 | 0.671mg | 1.54mg | 5% |
| Phosphorus | 15mg | 45mg | 4% |
| Selenium | 1.9µg | 4µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 1.02g | 0.403g | 4% |
| Fats | 2.71g | 0.9g | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Protein | 1.26g | 2.2g | 2% |
| Carbs | 5.47g | 12.11g | 2% |
| Manganese | 0.3mg | 0.25mg | 2% |
| Vitamin B2 | 0.063mg | 0.092mg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 1.17g | 0.203g | 2% |
| Calories | 50kcal | 65kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Saturated fat | 0.4g | 0.147g | 1% |
| Protein per 100 calories | 2.5g | 3.4g | N/A |
| Calories per 10 g protein | 397kcal | 295kcal | N/A |
| Weight per 100 calories | 200g | 154g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 4.1 | N/A |
| Net carbs | 5.07g | 10.01g | N/A |
| Iron | 0.66mg | 0.66mg | 0% |
| Sugar | 4.31g | N/A | |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +201.1% |
| Contains more ProteinProtein | +74.6% |
| Contains more CarbsCarbs | +121.4% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +476.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.1% |
| Contains less Sat. FatSaturated fat | -63.3% |
