Shiitake vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between shiitake and cocoa solids
- Shiitake has more vitamin B5; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, protein, and potassium.
- Cocoa solids cover your daily need for copper 405% more than shiitake.
- Shiitake has 6 times more vitamin B5 than cocoa solids. While shiitake has 1.5mg of vitamin B5, cocoa solids have only 0.254mg.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +401.3% |
| Contains more IronIron | +3280.5% |
| Contains more CopperCopper | +2567.6% |
| Contains more ZincZinc | +561.2% |
| Contains more PhosphorusPhosphorus | +555.4% |
| Contains more ManganeseManganese | +1568.3% |
| Contains more SeleniumSelenium | +150.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +490.6% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 3.788mg | 405% |
| Iron | 0.41mg | 13.86mg | 168% |
| Manganese | 0.23mg | 3.837mg | 157% |
| Fiber | 2.5g | 37g | 138% |
| Magnesium | 20mg | 499mg | 114% |
| Phosphorus | 112mg | 734mg | 89% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.03mg | 6.81mg | 53% |
| Saturated fat | 8.07g | 37% | |
| Potassium | 304mg | 1524mg | 36% |
| Protein | 2.24g | 19.6g | 35% |
| Vitamin B5 | 1.5mg | 0.254mg | 25% |
| Fats | 0.49g | 13.7g | 20% |
| Carbs | 6.79g | 57.9g | 17% |
| Selenium | 5.7µg | 14.3µg | 16% |
| Calcium | 2mg | 128mg | 13% |
| Vitamin B6 | 0.293mg | 0.118mg | 13% |
| Vitamin B3 | 3.877mg | 2.185mg | 11% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 34kcal | 228kcal | 10% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Folate | 13µg | 32µg | 5% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B2 | 0.217mg | 0.241mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 9mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 6.6g | 8.6g | N/A |
| Calories per 10 g protein | 152kcal | 116kcal | N/A |
| Weight per 100 calories | 294g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 4.29g | 20.9g | N/A |
| Sugar | 2.38g | 1.75g | N/A |
| Tryptophan | 0.011mg | 0.293mg | 0% |
| Threonine | 0.134mg | 0.776mg | 0% |
| Isoleucine | 0.111mg | 0.76mg | 0% |
| Leucine | 0.189mg | 1.189mg | 0% |
| Lysine | 0.134mg | 0.983mg | 0% |
| Methionine | 0.033mg | 0.202mg | 0% |
| Phenylalanine | 0.111mg | 0.941mg | 0% |
| Valine | 0.145mg | 1.177mg | 0% |
| Histidine | 0.056mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2891.3% |
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +2695.9% |
| Contains more CarbsCarbs | +752.7% |
