Shiitake vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between shiitake and yogurt
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, and manganese, yet yogurt is richer in protein, calcium, and selenium.
- Daily need coverage for vitamin B5 for shiitake is 23% higher.
- Yogurt has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +735.3% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1763.9% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B3 | 3.877mg | 0.208mg | 23% |
| Vitamin B5 | 1.5mg | 0.331mg | 23% |
| Vitamin B6 | 0.293mg | 0.063mg | 18% |
| Protein | 2.24g | 10.19g | 16% |
| Copper | 0.142mg | 0.017mg | 14% |
| Calcium | 2mg | 110mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.009mg | 10% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Potassium | 304mg | 141mg | 5% |
| Zinc | 1.03mg | 0.52mg | 5% |
| Vitamin B2 | 0.217mg | 0.278mg | 5% |
| Iron | 0.41mg | 0.07mg | 4% |
| Phosphorus | 112mg | 135mg | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 5mg | 2% | |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Calories | 34kcal | 59kcal | 1% |
| Carbs | 6.79g | 3.6g | 1% |
| Sodium | 9mg | 36mg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Protein per 100 calories | 6.6g | 17g | N/A |
| Calories per 10 g protein | 152kcal | 58kcal | N/A |
| Weight per 100 calories | 294g | 169g | N/A |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.29g | 3.6g | N/A |
| Sugar | 2.38g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +88.6% |
| Contains more ProteinProtein | +354.9% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
