Nachos vs. Club sandwich — In-Depth Nutrition Comparison
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How are nachos and club sandwich different?
- Nachos are higher in vitamin E, fats, and vitamin K; however, club sandwich is richer in vitamin B3, protein, selenium, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin B3 for club sandwich is 31% higher.
- Nachos contain 7 times more vitamin E than club sandwich. While nachos contain 4.08mg of vitamin E, club sandwich contains only 0.61mg.
- Nachos have less sodium.
Fast foods, nachos, with cheese and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50.8% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +55.8% |
| Contains more SeleniumSelenium | +188.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +568.9% |
| Contains more Vitamin KVitamin K | +121.8% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +784.9% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.617g | 39% | |
| Vitamin B3 | 0.63mg | 5.575mg | 31% |
| Selenium | 8.6µg | 24.8µg | 29% |
| Monounsaturated fat | 14.02g | 2.949g | 28% |
| Protein | 4.32g | 17.19g | 26% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Vitamin E | 4.08mg | 0.61mg | 23% |
| Fats | 21.5g | 8.05g | 21% |
| Polyunsaturated fat | 5.04g | 1.88g | 21% |
| Vitamin B12 | 0.07µg | 0.47µg | 17% |
| Cholesterol | 3mg | 46mg | 14% |
| Sodium | 313mg | 630mg | 14% |
| Starch | 28.33g | 12% | |
| Vitamin B5 | 0.38mg | 0.826mg | 9% |
| Vitamin K | 19.3µg | 8.7µg | 9% |
| Iron | 0.75mg | 1.37mg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Manganese | 0.187mg | 8% | |
| Calories | 343kcal | 220kcal | 6% |
| Vitamin B6 | 0.215mg | 0.296mg | 6% |
| Carbs | 34.91g | 19.87g | 5% |
| Folate | 10µg | 31µg | 5% |
| Vitamin C | 1.1mg | 4.4mg | 4% |
| Potassium | 362mg | 226mg | 4% |
| Zinc | 0.86mg | 1.34mg | 4% |
| Vitamin B1 | 0.123mg | 0.172mg | 4% |
| Vitamin B2 | 0.133mg | 0.186mg | 4% |
| Choline | 26.4mg | 47.8mg | 4% |
| Saturated fat | 2.173g | 3.109g | 4% |
| Calcium | 63mg | 95mg | 3% |
| Copper | 0.064mg | 0.089mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Magnesium | 42mg | 32mg | 2% |
| Phosphorus | 198mg | 215mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein per 100 calories | 1.3g | 7.8g | N/A |
| Calories per 10 g protein | 794kcal | 128kcal | N/A |
| Weight per 100 calories | 29g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.6 | N/A |
| Net carbs | 31.71g | 18.67g | N/A |
| Sugar | 2.17g | 4.68g | N/A |
| Trans fat | 0.058g | 0.071g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +167.1% |
| Contains more CarbsCarbs | +75.7% |
| Contains more ProteinProtein | +297.9% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +375.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
