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  6. Nattō vs. Thyme

Nattō vs. Thyme — In-Depth Nutrition Comparison

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Important differences between nattō and thyme

  • Nattō has more copper and zinc; however, thyme has more vitamin C, iron, vitamin A, fiber, vitamin B2, calcium, vitamin B6, and vitamin B3.
  • Thyme's daily need coverage for vitamin C is 163% more.
  • Nattō has 2 times more zinc than thyme. Nattō has 3.03mg of zinc, while thyme has 1.81mg.
  • Nattō has a higher glycemic index than thyme.

The food varieties used in the comparison are Natto and Thyme, fresh.

Infographic

Nattō vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +20.2%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +86.6%
Contains more IronIron +102.9%
Contains more ManganeseManganese +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1131.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Thyme DV% diff.
Vitamin C 13mg 160.1mg 163%
Iron 8.6mg 17.45mg 111%
Polyunsaturated fat 6.21g 0.532g 38%
Fiber 5.4g 14g 34%
Protein 19.4g 5.56g 28%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.19mg 0.471mg 22%
Calcium 217mg 405mg 19%
Vitamin K 23.1µg 19%
Vitamin B6 0.13mg 0.348mg 17%
Selenium 8.8µg 16%
Fats 11g 1.68g 14%
Copper 0.667mg 0.555mg 12%
Magnesium 115mg 160mg 11%
Zinc 3.03mg 1.81mg 11%
Vitamin B3 0mg 1.824mg 11%
Phosphorus 174mg 106mg 10%
Choline 57mg 10%
Vitamin B1 0.16mg 0.048mg 9%
Folate 8µg 45µg 9%
Manganese 1.528mg 1.719mg 8%
Calories 211kcal 101kcal 6%
Monounsaturated fat 2.43g 0.081g 6%
Saturated fat 1.591g 0.467g 5%
Carbs 12.68g 24.45g 4%
Potassium 729mg 609mg 4%
Vitamin B5 0.215mg 0.409mg 4%
Protein per 100 calories 9.2g 5.5g N/A
Calories per 10 g protein 109kcal 182kcal N/A
Weight per 100 calories 47g 99g N/A
Unsaturated / Saturated Fat ratio 5.4 1.3 N/A
Net carbs 7.28g 10.45g N/A
Sugar 4.89g N/A
Sodium 7mg 9mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0.114mg 0%
Threonine 0.813mg 0.154mg 0%
Isoleucine 0.931mg 0.285mg 0%
Leucine 1.509mg 0.262mg 0%
Lysine 1.145mg 0.126mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0.307mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +248.9%
Contains more FatsFats +554.8%
Contains more CarbsCarbs +92.8%
Contains more WaterWater +18.3%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +1067.3%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.